Are You Taking Enough Folic Acid During Pregnancy?

Are You Taking Enough Folic Acid During Pregnancy?

Although some women start preparing their body for pregnancy much before they conceive, most of the moms-to-be are often not prepared in terms of health when they embark on their journey of Motherhood. Once you see two pink lines on your pregnancy test kit and make your first doctor’s appointment, the first thing your doctor does is start you with the prenatal vitamins that are rich in Folic Acid.

Folic Acid is a form of Vitamin B called folate that acts as a superpower supplement for women who are pregnant or planning the pregnancy. During pregnancy the need for Folic acid increases three folds and supplements like Mother’s Horlicks with 25 vital nutrients is an excellent source of Folic Acid that can ensure your daily requirement of this nutrient suffices during pregnancy.

Pregnancy and Folic Acid

Folic acid or folate is referred to as the ‘pregnancy superhero’. It is one of the most essential vitamins to be taken before and during pregnancy for the proper growth and development of the baby inside the womb. As per studies, one in 1,000 babies is born with neural tube defects (NTD) like anencephaly and spina bifida. But taking folic acid supplements during pregnancy significantly lowered the risk of NTD.



Your body works overtime when you are pregnant and it needs support to produce a healthy baby. You are required to add lots of nutrients in your daily food and folic acid is one the most recommended of all. Folic acid is water-soluble and your body can not store it for long time as it gets passed through your urine. Therefore, it is recommended that you add enough folic acid to your diet to avoid a deficiency.



When To Start Taking Folic Acid?

First 3-4 weeks of pregnancy are very crucial for a baby's development as most birth defects occur during this period. Therefore, it is important that your body has enough folate during early stages to ensure that baby has a healthy brain and spinal cord development. All prenatal vitamins are not the same and the quantity of vitamins and minerals may vary. You need to consult with your doctor on the intake of folic acid.


If you're breastfeeding, getting this extra folic acid will make sure that your baby gets the folic acid he or she needs to stay healthy. Here's an odd fact: The man-made form of this vitamin is actually absorbed better by our bodies than the natural form is. So even if a woman eats a well balanced diet, she may not get the extra folic acid she needs to prevent birth defects unless she also takes a supplement like Mother’s Horlicks!


Disclaimer: It is important to consult with your Doctor before deciding the dose and content of nutrition before consumption.


The views, opinions and recommendations expressed in this article are solely those of the author and intended as an educational aid



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