9 Tips On Better Body Posture

9 Tips On Better Body Posture

21 Nov 2021 | 6 min Read


Author | 1369 Articles

Medically reviewed by

Dr Shweta Patere

Having a good body posture is suitable for looking better, but it’s recommended for overall spine health. Bad posture leads to stress on the body’s spine, strains the spine’s joints and muscles, and leads to pain and discomfort. So, let’s dive into understanding how to fix posture.

Benefits Of Maintaining Good Posture 

Maintaining good posture keeps your body healthy. It is more than simply a nag from etiquette dictators. Holding your body in good alignment has a lot of advantages. Continue reading to find out what they are.

  • Better Breathing: Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs.
  • It brings out super self-confidence
  • Relieves backache
  • Improves mood swings
  • Works best for optimal digestion
  • Reduces headaches
  • Functions great as you age

Tips On How To Fix Posture

1. Do Not Slouch

Slouching not only looks bad, but it can also affect the bones. Slouching puts undue stress on the bones, muscles, and joints, and there can be an increased risk of osteoporosis later.

slouched posture

Image Source: freepik.com

2. Straighten Up

Stand straight for good posture. Stand up straight and tall to get started, keep your shoulders back, and pull your stomach in. Keep your head straight and feet about shoulder-width apart.

3. Check Posture At Work

Sitting for a prolonged period at a desk can lead to slouching.  When the upper body muscles are not engaged and become weak, they cannot support the shoulders, and the body slumps forward.  To avoid this situation, you can opt for sitting poses. Just strengthen the back muscles, sit back in the chair, take the support of any lumbar cushion to protect the lower back, keep the knees at a 90-degree angle, and place the feet flat on the floor.

Posture At Work

4. Text Neck

Putting force to the head to look down and the neck to stretch can severely strain the neck and spine. Over time, this can lead to weakness in the neck. Thus, while writing or texting someone using your smartphone, try to hold the phone at eye level to decrease the amount of stress on the neck and head.

5. Sit Up While Driving

A long drive can look exciting and adventurous, but it can stress the spine and bad posture over time. Pull the seat close to the steering wheel, allow the knees to bend slightly, and place them so that they are somewhat higher than hip level. If your car has a feature of lumbar support, use it! Take frequent breaks from driving and stretch.

driving posture

6. Chiropractic

To ensure proper posture, have a highly qualified chiropractor evaluate your spinal health regularly. The experts of Chiropractic help patients to develop a treatment plan and bring better spinal health. Thus, finding better posture with overall spinal health is just a walk-in away to your chiropractic.

7. Do Exercises For Posture 

Do exercises to improve posture. Try to spend 10-20 minutes a day exercising. If you are an office worker, don’t forget to do a warm-up for your back, neck, and shoulders daily.

exercises to improve posture

8. Watch Your Posture All Times

Remember to keep your back straight – not only when working but also when driving or sleeping. Concerning the sleep position, don’t treat the choice of the right pillow, blanket, and mattress lightly. A bed should be hard to provide you with a good posture instead of soft and lumpy.

9. Sit With A Proper Posture

Remember, you should sit comfortably when sitting, keeping your back supported with your chair. You should either not lean forward or backwards.

How To Fix Posture With Exercises 

It takes more than beautiful looks to have good posture. A good body posture helps in the development of body strength, flexibility, and balance. These exercises for posture can help you stand higher.

  • Cat Cow Pose


Cat Cow Pose

Image Source: workouttrends.com

The neck, shoulders, and spine become more flexible in the cat cow pose. The hips, back, abdominal, and chest muscles are all stretched during this exercise. It helps to strengthen your spine. 

  • High Plank Pose
High Plank Pose

Image Source: thedailymind.com

A high plank is a bodyweight workout that activates the muscles throughout your body. 

  • Downward Facing Dog Pose

The spine, hamstrings, and glutes are all stretched out in this standing stretch. Downward facing dog pose exercise extends your hips and legs as well. You should feel the entire backside of your body opening up and stretching as you execute this stretch.  

  • Chest Opener 

Under this exercise, you need to expand and stretch your chest with this workout. This is especially beneficial if you spend most of your day sitting, which causes your chest to shift inwards. Standing up straighter is made easier by strengthening your chest in the chest opener exercise. 

Downward Facing Dog Pose

(Image Source: yogajournal.com

Downward facing dog pose allows you to stretch your hamstrings, calves, and ankles completely. This body posture pose strengthens your upper body, stimulates blood flow, improves body posture, and tunes your foot muscles.


One of the numerous benefits of exercise is that it helps you to improve your posture. To be clear about the exercises to improve posture, any activity that requires you to focus on form can help you be more aware of your body posture. Once you’ve got a sense of how good posture feels on your body, you’ll be able to spot-check yourself throughout the day and make adjustments as needed.

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