21 Nov 2021 | 6 min Read
Author | 1369 Articles
Medically reviewed by
Dr Shweta Patere
Having a good body posture is suitable for looking better, but it’s recommended for overall spine health. Bad posture leads to stress on the body’s spine, strains the spine’s joints and muscles, and leads to pain and discomfort. So, let’s dive into understanding how to fix posture.
Maintaining good posture keeps your body healthy. It is more than simply a nag from etiquette dictators. Holding your body in good alignment has a lot of advantages. Continue reading to find out what they are.
1. Do Not Slouch
Slouching not only looks bad, but it can also affect the bones. Slouching puts undue stress on the bones, muscles, and joints, and there can be an increased risk of osteoporosis later.
Image Source: freepik.com
2. Straighten Up
Stand straight for good posture. Stand up straight and tall to get started, keep your shoulders back, and pull your stomach in. Keep your head straight and feet about shoulder-width apart.
3. Check Posture At Work
Sitting for a prolonged period at a desk can lead to slouching. When the upper body muscles are not engaged and become weak, they cannot support the shoulders, and the body slumps forward. To avoid this situation, you can opt for sitting poses. Just strengthen the back muscles, sit back in the chair, take the support of any lumbar cushion to protect the lower back, keep the knees at a 90-degree angle, and place the feet flat on the floor.
4. Text Neck
Putting force to the head to look down and the neck to stretch can severely strain the neck and spine. Over time, this can lead to weakness in the neck. Thus, while writing or texting someone using your smartphone, try to hold the phone at eye level to decrease the amount of stress on the neck and head.
5. Sit Up While Driving
A long drive can look exciting and adventurous, but it can stress the spine and bad posture over time. Pull the seat close to the steering wheel, allow the knees to bend slightly, and place them so that they are somewhat higher than hip level. If your car has a feature of lumbar support, use it! Take frequent breaks from driving and stretch.
To ensure proper posture, have a highly qualified chiropractor evaluate your spinal health regularly. The experts of Chiropractic help patients to develop a treatment plan and bring better spinal health. Thus, finding better posture with overall spinal health is just a walk-in away to your chiropractic.
7. Do Exercises For Posture
Do exercises to improve posture. Try to spend 10-20 minutes a day exercising. If you are an office worker, don’t forget to do a warm-up for your back, neck, and shoulders daily.
8. Watch Your Posture All Times
Remember to keep your back straight – not only when working but also when driving or sleeping. Concerning the sleep position, don’t treat the choice of the right pillow, blanket, and mattress lightly. A bed should be hard to provide you with a good posture instead of soft and lumpy.
9. Sit With A Proper Posture
Remember, you should sit comfortably when sitting, keeping your back supported with your chair. You should either not lean forward or backwards.
It takes more than beautiful looks to have good posture. A good body posture helps in the development of body strength, flexibility, and balance. These exercises for posture can help you stand higher.
Image Source: workouttrends.com
The neck, shoulders, and spine become more flexible in the cat cow pose. The hips, back, abdominal, and chest muscles are all stretched during this exercise. It helps to strengthen your spine.
Image Source: thedailymind.com
A high plank is a bodyweight workout that activates the muscles throughout your body.
The spine, hamstrings, and glutes are all stretched out in this standing stretch. Downward facing dog pose exercise extends your hips and legs as well. You should feel the entire backside of your body opening up and stretching as you execute this stretch.
Under this exercise, you need to expand and stretch your chest with this workout. This is especially beneficial if you spend most of your day sitting, which causes your chest to shift inwards. Standing up straighter is made easier by strengthening your chest in the chest opener exercise.
(Image Source: yogajournal.com
Downward facing dog pose allows you to stretch your hamstrings, calves, and ankles completely. This body posture pose strengthens your upper body, stimulates blood flow, improves body posture, and tunes your foot muscles.
One of the numerous benefits of exercise is that it helps you to improve your posture. To be clear about the exercises to improve posture, any activity that requires you to focus on form can help you be more aware of your body posture. Once you’ve got a sense of how good posture feels on your body, you’ll be able to spot-check yourself throughout the day and make adjustments as needed.
Hope you’ve found this article helpful; please hit the ‘LIKE’ button to show some love and ‘Share’ with your friends and family.
Affect Of Lifestyle On Your Heart Health: Here are the five practices that affect your heart health and why. Check out them here!
Coffee Benefits On Health: A cup of coffee a day keeps lethargy away! Let’s take a look at how coffee can keep your spirits up.
Are Healthy Foods Really Healthy?: Processed foods can never be as healthy as the ones fresh from nature. Let’s get to know about whether healthy foods are really healthy or not!
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.