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Mom Fit

Healthy Lifestyle during Pregnancy, Fitness Tips from Moms | Babychakra

Health is the most important thing for an expecting mother. Find tips and advice from mom's who are big time into fitness and healthy lifestyle. This collection covers everything to do with health and nutrition for a pregnant woman.

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After the challenging 9 months of pregnancy, the days or months that follow are not easy either. While a lot of changes taking place in the lives of new moms (including the baby-chores, of course!), a lot of changes take place inside the bodies too. Usually, women gain a great deal of weight during pregnancy. [&hellip;]

7 Moms Who Are Fitness Goals | BabyChakra

https://wp.babychakra.com/2022/7-moms-who-are-fitness-goals/

After the challenging 9 months of pregnancy, the days or months that follow are not easy either. While a lot of changes taking place in the lives of new moms (including the baby-chores, of course!), [&hellip;]

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Healthy Lifestyle, Diet During Pregnancy | BabyChara

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Dr Pooja Marathe

Yoga For Beginners- 5 Asanas To Start On yoga Day | BabyChakra

Yoga keeps us healthy and fit; I believe it’s a great way to add light exercise into our day-to-day routine without consuming much time. One can start yoga at any fitness level, either beginner or [&hellip;]

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Yoga keeps us healthy and fit; I believe it’s a great way to add light exercise into our day-to-day routine without consuming much time. One can start yoga at any fitness level, either beginner or [&hellip;]


www.google.com Cramps during pregnancy are quite common and occur quite frequently. So why are there cramps? When your uterus expands to accommodate your baby, the ligaments that hold it in place, shift and cause what you experience, a cramp. They may become more evident when you sneeze, cough or even switch positions in the due [&hellip;]

Do You Get Cramps When Youre Pregnant | BabyChakra

https://wp.babychakra.com/2022/do-you-get-cramps-when-youre-pregnant/

www.google.com Cramps during pregnancy are quite common and occur quite frequently. So why are there cramps? When your uterus expands to accommodate your baby, the ligaments that hold it in place, shift and cause what [&hellip;]

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Now that your body is to look after two people instead of one, there are obviously going to be some changes in your diet from earlier on. Eating right is going to aid you and your baby during pregnancy, as well as your body after your baby is born. If you’re breastfeeding your child, there’s [&hellip;]

8 Changes In The Diet Of A Mummy | BabyChakra

https://wp.babychakra.com/2022/8-changes-in-the-diet-of-a-mummy/

Now that your body is to look after two people instead of one, there are obviously going to be some changes in your diet from earlier on. Eating right is going to aid you and [&hellip;]

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www.google.com Okay, so let’s get real. How many of you have gone on weight loss plans? Scoured the internet, the papers, magazines, and friends’ Facebooks and Instagrams, anything you could possibly get your hands on, trying to find different ways to lose weight? If you don’t want to admit, that’s fine! But I know you [&hellip;]

https://wp.babychakra.com/2022/weight-loss-dos-and-donts/

www.google.com Okay, so let’s get real. How many of you have gone on weight loss plans? Scoured the internet, the papers, magazines, and friends’ Facebooks and Instagrams, anything you could possibly get your hands on, [&hellip;]

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12 Secrets About Pregnancy No One Tells You

Find out what you didn’t know about being preggers. Photo credits: www.google.com Everyone always only talks about the rosy side of being pregnant. There is just so much more to it than that. There are so many things you may not know before you get pregnant. It’s one of the most wonderful natural phenomena of [&hellip;]

12 Secrets About Pregnancy No One Tells You | BabyChakra

https://wp.babychakra.com/2022/12-secrets-about-pregnancy-no-one-tells-you/

Find out what you didn’t know about being preggers. Photo credits: www.google.com Everyone always only talks about the rosy side of being pregnant. There is just so much more to it than that. There are [&hellip;]

7 Reasons Youre Not Losing Your Belly Fat

1. Postpartum depression: Research has found that people suffering from depression or exhibiting depressive symptoms tend to have a lot of fat around the belly region. This could be due to lack of appetite, lack of motivation to do anything (exercise), or due to increased intake of certain kinds of food which increase fat (processed [&hellip;]

7 Reasons Youre Not Losing Your Belly Fat | BabyChakra

https://wp.babychakra.com/2022/7-reasons-youre-not-losing-your-belly-fat/

1. Postpartum depression: Research has found that people suffering from depression or exhibiting depressive symptoms tend to have a lot of fat around the belly region. This could be due to lack of appetite, lack [&hellip;]

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6 Things That Spell Disaster For Pregnant Women

Pregnancy is a time to pamper and to protect yourself. Although the former is well taken care of by those around you, the latter is your sole responsibility. There are quite a number of constraints that are put in place for pregnant women so as to keep the little one away from all harm. Here [&hellip;]

6 Things That Spell Disaster For Pregnant Women | BabyChakra

https://wp.babychakra.com/2022/6-things-that-spell-disaster-for-pregnant-women/

Pregnancy is a time to pamper and to protect yourself. Although the former is well taken care of by those around you, the latter is your sole responsibility. There are quite a number of constraints [&hellip;]

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Stay fit during pregnancy just by incorporating these 7 things in your life. It is very important to be fit during pregnancy, as the benefits are numerous. Some of them being a surge of energy, better sleep, improved self-image, reduced stress, it lifts your spirit and, the best one, it helps in getting your shape [&hellip;]

7 ways to stay fit during pregnancy | BabyChakra

https://wp.babychakra.com/2022/7-ways-to-stay-fit-during-pregnancy/

Stay fit during pregnancy just by incorporating these 7 things in your life. It is very important to be fit during pregnancy, as the benefits are numerous. Some of them being a surge of energy, [&hellip;]

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Deepika Lalwani

When And How To Resume Workout After Delivery | BabyChakra

Working out after delivery or childbirth becomes important to lose the excess weight gained during pregnancy, tone the muscles, and get back in shape along with a healthy diet. But what’s more important is to [&hellip;]

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Working out after delivery or childbirth becomes important to lose the excess weight gained during pregnancy, tone the muscles, and get back in shape along with a healthy diet. But what’s more important is to [&hellip;]


Prenatal Yoga Everything You Need To Know Xyz

Prenatal yoga has become quite popular for the sole reason that it works wonders for women during their pregnancy and after. It helps prepare your body for childbirth, relieves stress and improves sleep. It also helps reduce nausea, back pain, shortness of breath and headaches. Although it is highly beneficial, it is important to keep [&hellip;]

Prenatal Yoga Everything You Need To Know Xyz | BabyChakra

https://wp.babychakra.com/2022/prenatal-yoga-everything-you-need-to-know-xyz/

Prenatal yoga has become quite popular for the sole reason that it works wonders for women during their pregnancy and after. It helps prepare your body for childbirth, relieves stress and improves sleep. It also [&hellip;]

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What Causes Miscarriage How Can You Avoid It Xyz

Miscarriages can be very difficult and confusing to deal with. The excitement that comes with pregnancy and now the sudden lack of a baby. If you have had a miscarriage, you may feel like you are alone even though 15% of all known pregnancies result in a miscarriage. You may even feel guilty for not [&hellip;]

What Causes Miscarriage How Can You Avoid It Xyz | BabyChakra

https://wp.babychakra.com/2022/what-causes-miscarriage-how-can-you-avoid-it-xyz/

Miscarriages can be very difficult and confusing to deal with. The excitement that comes with pregnancy and now the sudden lack of a baby. If you have had a miscarriage, you may feel like you [&hellip;]

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Malvika Sitlani Reveals She Had An Episiotomy

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It is important to make sure to take Pre- And Post-Natal Care. Increase your changes of having smooth pregnancy my adopting to health food & lifestyle. Get easy, scrumptious plus healthy tips for pregnant mom and eating habits to follow exclusively only on Baby Chakra’s section!

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Malvika Sitlani Reveals She Had An Episiotomy: What Is It, Types, Care, And Healing I BabyChakra

Malvika Sitlani recently revealed she had to get an episiotomy while delivering her baby. We have discussed more about episiotomy, its different types, and healing methods. Take a look.

https://wp.babychakra.com/2023/malvika-sitlani-got-episiotomy-to-deliver-her-baby/

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Malvika Sitlani Opens Up About Her Difficult Birth Story, Reveals She Had An Episiotomy | BabyChakra

Malvika Sitlani opened up about childbirth complications she experienced and revealed that she had to get an episiotomy. Read on to learn more about this procedure and care tips.
