18 Apr 2023 | 4 min Read
Author | 1053 Articles
Hey there, mama! Are you struggling with the infamous “mum guilt”? It’s time to let go of that burden and embrace the beauty of motherhood just like television actress and mum Debina Bonnerjee.
Let’s explore how she combats mum guilt in her own life.
Debina Bonnerjee, the talented actress and supermum, who turns another year older today, is no stranger to mum guilt. She’s faced her fair share of it since becoming a mother. Recently in an interview with NDTV, she spoke about how mum gilt is a very natural thing. She said, “The guilt comes from within and it’s very natural. It is because we want to give more than 100% to our kids. And you want to be there when they take their first step and for all the other special moments. The moment that you are not able to do that, it just gets into the mind.”
However, she’s learned to embrace the journey, and through her example, we can learn a thing or two about accepting mum guilt and turning it into something empowering.
Debina Bonnerjee’s openness about mum guilt is inspiring and relatable. By sharing her experiences, she’s created a space for other mums to feel understood and supported. Here are some tips that can help you embrace your mum guilt too:
Let’s face it: nobody’s perfect, and that includes you, mama. Embrace your imperfections and remember that you’re doing your best. Debina believes that it’s essential to accept that you’re not always going to get everything right, and that’s okay. Your child will love you no matter what.
Debina emphasises the importance of taking care of yourself, not just your little one. By prioritising self-care, you can recharge and feel better equipped to handle the challenges of motherhood. After all, you can’t pour from an empty cup.
Debina’s candid conversations about mum guilt help break the stigma around this common feeling. By talking openly about it, she helps normalise the experience and encourages others to do the same. Have open conversations about your feelings and struggles. Sharing your experiences with other moms can create a supportive community and help you realize that you’re not alone in your journey.
Stop comparing yourself to others, and remember that every mum’s journey is unique. Set realistic expectations for yourself and understand that it’s okay if things don’t always go as planned.
Focus on the positives and celebrate your successes, no matter how small. This can help you build confidence and remind you of the amazing job you’re doing as a mum.
Remember to be kind to yourself. It is important to have self-compassion and understand that it’s okay to make mistakes. By forgiving ourselves and recognising oun worth, we can grow as mothers and individuals.
Debina’s story is a reminder that motherhood is a beautiful, ever-evolving journey. Embracing the ups and downs of this incredible adventure can help you let go of mum guilt and cherish every moment with your little one.
Mum guilt is something most mothers face, but it doesn’t have to control your life. Debina Bonnerjee’s journey is a testament to the power of self-acceptance, and vulnerability. By following Debina’s example and embracing these tips, you can turn mom guilt into an empowering force in your life.
So, fellow mums, it’s time to ditch the mum guilt and embrace the amazing, imperfect journey of motherhood. Take a page out of Debina Bonnerjee’s book and remember that you’re not alone in this ride.
Remember, mama, you’ve got this!
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