10 Best Fruits to Eat During Pregnancy

Making healthy choices both in terms of food and lifestyle is crucial for women when they are pregnant. A healthy diet provides essential nutrients for the growth and development of the foetus. While you may be aware of a healthy diet, there are certain fruits that can benefit your health even more during pregnancy. Here’s a list of them.

10 Best Fruits That Are Beneficial During Pregnancy 

1. Apples

Easy to carry anywhere, apples are high in fibre and are a rich source of Vitamin C. They also contain potassium, pectin and Vitamin A. Pectin is a prebiotic that benefits your gut. Rinse the apple properly and eat along with the peel to get the full nutritional benefits. 

2. Mangoes

Mangoes are rich in Vitamin A and Vitamin C. Vitamin A is crucial for the development of your baby as well. A baby born with a deficiency of Vitamin A may have lower immunity and also stand a higher risk of respiratory infections.

3. Avocados

Avocados are rich in folate and also contain fibre, Vitamin B, Vitamin C, Vitamin K, magnesium, potassium and choline. The magnesium and potassium in this fruit can also help pregnant women get relief from nausea and leg cramps. Choline helps develop the baby’s nerves and brain.

4. Oranges

Oranges are rich in folate and Vitamin C and contain high water content which keeps one hydrated. Vitamin C helps in iron absorption and folate prevents spinal cord and brain abnormalities in babies.

5. Pears

Pears are rich in potassium, folate and fibre. Fibre helps in easing constipation which is a common pregnancy symptom. Potassium helps in cell regeneration and promotes heart health for both baby and mum-to-be.

6. Pomegranate

Pomegranates are rich in protein, fibre, iron, folate, calcium and Vitamin K. The high iron content in pomegranates helps prevent iron deficiency which is an important nutrient for pregnant women. Vitamin K helps in promoting strong and healthy bones.

7. Grapes

Grapes are rich in organic acids, pectin, folate, Vitamin C and K, fibre and antioxidants. Grapes contain nutrients that support the biological changes that take place during pregnancy. The antioxidants present in grapes help to prevent infections.

8. Bananas

Bananas are rich in potassium which helps ease constipation during pregnancy. Plus, they also have fibre and Vitamins C and B6. Bananas are also beneficial during early pregnancy to ease nausea and vomiting.

9. Guava

Guava is rich in folate, Vitamins C and E and polyphenols. The nutrients found in guava help relax the muscles and ease the digestive system during pregnancy. 

10. Berries

Consuming berries like strawberries, blueberries, raspberries and goji berries are highly beneficial during pregnancy. These berries are rich in water content, antioxidants, healthy carbohydrates, fibre and Vitamin C. Vitamin C helps support the immune system and aids in iron absorption.

Eating fruits during pregnancy is important and keeps you and your baby healthy.