23 Aug 2022 | 3 min Read
Author | 614 Articles
The transition of going back to class after a long break can be a stressful time for both children and parents. While it can be exciting for some kids, others may be anxious about going back to school. This is common in those kids who are starting at a new school or are already feeling anxious about being away from their parents. Here are some tips to help a child with anxiety about school.
Here are some signs of anxiety that your child could have about going back to school-
One of the reasons for your child to feel anxious about going back to school could be because of the uncertainty regarding what to expect. Hence, as parents, you must make your child feel comfortable about the new school environment and get them used to the new routine. You might also want to show your child to route to school to cool things down.
Leaving an anxious child at school can be tough and worrying for any parent. However, most kids are very resilient and they can cope. Most kids recover quickly once their parent leaves.
If your child’s teacher shares that your little one bounces back and enthusiastically participates in activities throughout the day, stop worrying too much about their complaints. This is the best way to help them get more confident about separating from you while they go to school.
Remind your child that he/she is not the only one who may be anxious about starting school again. There are going to be other students who maybe be just as anxious about starting the first day of school. Let them know that the class teacher will be there for support and help students feel more comfortable as they adjust into the new classroom.
For parents, the start of the year at school can cause anxiety too. The pressure on managing sleep schedule, assignments, and meals after the summer break and arranging for new activities can get overwhelming.
It’s advisable for parents to ensure they don’t pass on that stress to their kids. So to manage your stress, take on more commitments than what can be comfortably handled.
When your child expresses his/her anxiety about going back to school or a new teacher, the load of homework, a team project, or about friends at school — do listen carefully. Rather than ignoring your child’s fears, listen to him/her and acknowledge their feelings. This will help your child feel more secure. You can even help to strategise how to handle things they’re worried about to boost their confidence.
If your child is anxious about going back to school, communicate with your child and acknowledge their feelings. Come up with a plan so that the journey is smooth for both you and your child.