27 Jul 2022 | 3 min Read
Author | 607 Articles
Lactating mums should follow a good diet chart plan to increase breast milk and its quality. Although there is no specific diet that a breastfeeding mum needs to follow, there can always be some things that can be taken care of when it comes to a healthy diet for them as the little one benefits from breastfeeding. Take a look at the list of Indian foods for lactating mums.
Here’s a list of some Indian foods that should be included in the diet plan for lactating mums:
Dry fruits, lentils, green leafy vegetables and peas are enriched with iron and are crucial for the breastfeeding mum. You can also eat citrus fruits that are high in Vitamin C to help your body absorb iron.
Some of the best sources to consume protein are almonds, cashew, nuts, seeds, mixed grains, beans, chicken breasts, eggs, paneer, and lentils.
Most of these protein-rich foods are a good source of Omega 3 acids that favour the brain development of the little one.
Fruits like bananas, pears, pomegranate, mangoes, apricots, muskmelon, oranges and grapefruit are good sources of potassium, vitamins and other essential nutrients.
A lactating mum should consume at least three bowls of vegetables each day.
According to the USDA, the consumption of vegetables like spinach, carrots, beetroots, pumpkins, tomatoes and red peppers are highly beneficial for breastfeeding mothers.
Some of the whole-grain foods to include in a lactating mum’s diet include whole wheat flour, oats and broken wheat daliya, brown rice, quinoa, ragi, and museli.
Some dairy products can help in normalising the levels of calcium and Vitamin D and can strengthen the immune system.
Consuming milk, cheese and yoghurt are safe options. If you are not fond of dairy products, you can consume green leafy vegetables and grains.
In many cases, the new mum is even allergic to food that is supposed to give them high nutrition. This is when the additional supplements come to play.
Therefore, it is recommended to include additional supplements after consulting your doctor.
A mother’s milk has all the nutrients a baby needs and is the best natural food for the little ones. Plus, breast milk contains antibodies that help the little one fight off infections and boost the developing immune system.
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.