7 Tools For Self Monitoring During Pregnancy

7 Tools For Self Monitoring During Pregnancy

4 Jul 2022 | 4 min Read

Sayani Basu

Author | 607 Articles

According to medical studies, there’s a host of home-based monitoring tools like pregnancy apps and wearable devices to keep track of foetal development. It’s important for your doctor to keep track of your pregnancy but there’s no harm in the extra monitoring at home.

That’s why we have curated a list of these pregnancy tools to help you enjoy and monitor your bump at home. Read on to know more!

pregnancy self-monitoring tools
As you step into the overwhelming phase of pregnancy, use the self-monitoring tools to embrace the journey at the fullest. | Image Source: pexels

7 Pregnancy Self-Monitoring Tools

Here’s a list of tools that lets you self-monitor your pregnancy:

  1. The Bump Pregnancy tracker app: The Bump pregnancy tracker app for iPhone and Android phones is a free app that gives you daily developmental updates on how the baby is growing. It also provides a weekly 3D interactive model.

You can also put in your questions so that you never forget what you wanted to ask the doctor at your checkup. Look through all of the baby gear you might need and read countless articles to help you prepare for this wonderful journey.

  1. Full Term contraction timer app: The full-term contraction timer app monitors contractions and baby kicks and helps you to know when it’s time to get to the hospital.

You can track the start and end of your contractions with it and can even send data to your doctor so that they can let you know when it’s time to head to the hospital.

It saves all of the information and any notes you want to make about the early stages of labour. Plus, this is helpful when you want to look back and let your child know exactly how long you laboured and how they owe you at least one hug for it.

  1. Baby2Body app: Be it your mental health, physical health or nutritional health, the Baby2Body app for iPhone users will keep track of it all throughout your pregnancy, birth, and up to three years of your postpartum journey.

This app also gives you tips on safe workouts, meal plans, recipes, and meditations to bring your stress down.

It takes less than a minute to check your blood pressure with the help of a blood pressure monitor and is a pregnancy self-monitoring tool indeed. | Image Source: pexels
  1. Blood pressure monitor: Your blood pressure is checked only when you visit the doctor. But in reality, a pregnant mum’s blood pressure should be a weekly check as it lets you look for preeclampsia (high blood pressure) which can occur during pregnancy and after childbirth.

It takes less than a minute to check your blood pressure and is a pregnancy self-monitoring tool indeed.

  1. Touchless thermometer: You should always have a thermometer handy. It is all the more needed during your pregnancy. Amidst the morning sickness, if you feel a bit off, you should take your temperature.

A touchless one will be a better option. Designed with precision, it will read your temp from up to two inches away.

  1. Baby heart monitor: If you want to hear your developing baby’s heartbeat at home, you can get a foetal doppler.

Not only will it let you listen to your baby’s beating heart, but also track those little kicks from 32 weeks on.

Now, you’ll be able to share your baby’s progress with your loved ones too!

  1. Urine test strips: It’s so uncomfortable to always have to pee in the cup at the doctor’s chamber for your urine sample, right?

You can opt for a urinalysis testing kit to watch out for signs of preeclampsia or a UTI. You can read all of the things the doctor checks for with your urine sample.

Plus, you’ll get enough practice so that the doctor’s visits won’t be such a pain.

In between all your normal prenatal doctor visits and checkups, it’s nice to keep an additional eye on your pregnancy and these apps and tools help you do just that.

For more tips on pregnancy, you can download the BabyChakra App from Play Store, the best pregnancy app today.



Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.