3 Oct 2022 | 3 min Read
Author | 740 Articles
If you are planning a baby and want to try a pre-pregnancy detox, here’s a guide for you. Other than diet and lifestyle, there are certain factors to consider and consulting an expert is a must. Read on if you want to know how to detox your body for pregnancy.
This is a natural detox done to prepare the body to conceive and involves cleansing the uterus and liver. It rids the liver of any toxins and excess hormones.
There are multiple benefits for women who want to boost their chances of fertility and are not able to conceive. The detoxification process involved in this detox helps one get pregnant faster. This is because the womb environment and the egg quality get healthier.
Here are a few more benefits of doing the detox before you plan a pregnancy-
Start your pre-pregnancy detox at least 3-6 months before you’re planning to conceive.
Exercise, yoga or sauna are great ways to detox your body. You can also try fertility kits which are available for both men and women and you can buy them after consultation with a doctor.
You can also take a detox bath with Epsom salts which help remove the toxins and heavy metals from your body. You can also consider getting castor oil therapy which helps reduce inflammation and boosts blood circulation.
Here are a few herbs and food items that will help in the body’s cleansing process-
Leafy green vegetables
Fermented soy products
Plenty of water
Here are certain foods which are a strict no during the detox for a healthy pregnancy –
When you plan to detox quickly or have excess toxins to clear out, you may experience headaches, muscle aches, tiredness and irritability. You may also notice a change in bowel movements and feel irritable.
Things To Remember
Avoid cutting on everything from your diet all at once. Instead, go one at a time to start reducing the intake of the items you need to avoid.
Substitute the foods that you need to avoid with healthy alternatives. You can even do it with your partner or loved ones to detox with you for a few days.
Ensure that you meet a doctor before carrying out the pre-pregnancy detox.
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.