23 Jan 2019 | 8 min Read
Author | 799 Articles
Wondering how to get pregnant fast, and start a family soon? You’ve come to the right place. We have gathered a list of tips on improving your chances of pregnancy. These tips are doctor-approved and can be easily incorporated into your daily lifestyle.
Apart from following these pointers, make sure to have regular consultations with your doctor to determine any underlying health condition in you or your partner that might be affecting your pregnancy chances.
Without further ado, let’s look at the list of diet and lifestyle modifications that you can adopt to boost the chances of a happy and healthy pregnancy.
Make sure to get a thorough health check-up done before you start trying to conceive
Self-care can go a long way when it comes to improving your chances of pregnancy. Simple habits, such as following a healthy lifestyle can improve your fertility and overall health. Avoid habits like smoking and drinking alcohol as they can adversely affect your chances of getting pregnant. In addition to this, avoid excess consumption of highly processed and junk foods, and include more fresh fruits and veggies, fish, meat, and dairy products in your diet. We have discussed some more health tips to help you get pregnant faster.
Before you plan to conceive, go for a preliminary health check-up to ensure that you are medically fit. You can take ovulation and sperm tests, which are typically the essential parametres for deciding a couple’s ability to conceive. Moreover, being more aware of your own health will help you ensure a healthy and safe pregnancy.
Your weight plays a crucial part in conception. Being either overweight or underweight may lead to hormonal changes in your body, which may further hinder your chances of getting pregnant. That’s why follow a healthy diet and stay physically active with exercise to maintain a healthy body weight.
Before you start trying to conceive, consult your doctor and start taking prenatal vitamins. They can supply your body with essential nutrients and also compensate for any deficiency that you are experiencing.
A good night’s sleep is necessary for your body to maintain proper metabolism and hormone production. Hence, ensure to sleep for at least 7-8 hours a day. In addition to getting adequate rest, you should also reduce stress triggers in your life. Stress can affect your hormones and again affect fertility in both men and women. Practice meditation, breathing exercises, and yoga to reduce stress.
Regular to moderate workouts are sufficient to keep you healthy, maintain your ideal body weight, and increase the chances of conception. However, avoid indulging in any kind of strenuous workouts before trying to conceive as it can lower your fertility level.
Add tons of fertility-boosting foods into your diet, such as spinach, broccoli, and kale
Essential nutrients like vitamins A, C, D, and E, folic acid, copper, zinc, and potassium are essential for enhancing your fertility. They also aid in the development of a healthy ovum and improve the quality of sperm. You can obtain these nutrients from your diet or additional supplements. Some of the must-have foods for boosting fertility include:
You should stop taking any kind of birth control or contraceptive pills at least four to six months before planning your pregnancy. This is because your body will need some time to regain normal hormonal balance after discontinuing contraceptive pills.
Additionally, you will need to have your IUD removed to improve your chances of pregnancy. For this, consult with your doctor and discuss what procedure is required and further steps to follow for IUD removal.
Determining your ovulation is key to finding your most fertile days and timing your sex accordingly. For instance, if you have a 28-day period cycle, you will ovulate on the 14th day. This means that you will be the most fertile from the 10th to the 18th day, making it ideal for having sex. If you want to know about tracking your ovulation cycle, you may consult with a gynaecologist.
We have also outlined some other factors that you need to consider regarding your ovulation cycle.
An easy way to keep track of your ovulation cycle is by using an ovulation calculator every month. Start entering data into the calculator from the day your period begins till the next cycle. Continue doing so for a couple of months, until you determine a pattern. If your ovulation cycle is consistent, then with well-times sex, you can get pregnant easily. But if you notice inconsistency in your ovulation, make sure to consult a gynaecologist for further evaluation and treatment.
Another sure-shot way to increase your pregnancy chances is by recognising your ovulation symptoms to determine your most fertile days. You might experience the following symptoms while ovulating:
If you are wondering how to get pregnant fast, then this is one of the tips you can consider trying. This will help determine your most fertile window and time for sex properly. These ovulation kits are generally available over-the-counter and work by detecting your luteinizing hormone (LH), which is a hormone produced by your pituitary gland in urine.
For best results, take this test every day, at the same time for a week, and refrain from drinking water or urinating at least two hours before the test. If a certain sign appears on the stick detecting LH surge, it means you are ovulating, and now is the best time to engage in sex for conception.
While tracking ovulation plays a fundamental role in increasing your pregnancy chances, charting your basal body temperature (BBT) can also help detect your most fertile days. Use a BBT thermometer to measure your body’s baseline temperature and continue to do so until you notice a biphasic pattern on your chart.
Experts say that you should have sex at least once a day during your fertile window or right after your ovulation period to improve your chances of conception. We have also listed some other considerations that you should keep in mind.
If getting pregnant is your goal, staying off the lube is a wise decision. This is because certain kinds of lube compromise sperm motility, which tend to die before reaching the egg.
During intercourse, you should avoid sex positions that require the woman to be on top to prevent the leakage of semen. Try the missionary position instead, with the man on top to ensure that more fluid enters your vagina and increases the chances of conception.
Discontinue your birth control pills at least four to six months before trying to conceive
This differs from one person to another. While most couples can conceive within a year of frequent, unprotected sex, others may take more time to do so. In case you haven’t been able to conceive even after a year, then it’s wise to consult a fertility specialist who can give you a deeper insight into your health chart and also recommend necessary treatment methods to boost your chances of conception.
We hope we have answered all your questions on how to get pregnant fast. Make sure to go for regular health checkups and follow the tips that we’ve mentioned for improving your chances of pregnancy. In addition to this, consume a well-balanced diet, reduce stress, and indulge in regular workouts to maintain good health and boost pregnancy chances.
How can I increase my chances of getting pregnant fast?
There are certain steps you need to follow to increase your chances of conception.
What can I take to get pregnant?
After consulting your doctor, you can consider incorporating prenatal vitamins that enhance your health and boost fertility.
How many days after my period can I get pregnant?
It is unlikely that you will get pregnant immediately after your period. However, it’s possible to conceive after 12-14 days post your period.
Why can’t I get pregnant?
There could be many reasons why you are not able to conceive. Your gynaecologist will be able to determine the exact reason and employ the necessary treatment methods.
Featured image: Freepik.com
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.