9 Tips To Prevent Infections During Pregnancy

Manisha Pradhan

Author | 1053 Articles

Pregnancy is a critical time for a woman’s health, and it is essential to take every precaution necessary to prevent infections during pregnancy to ensure that both the mother and the growing fetus stay healthy. One of the most significant risks during pregnancy is the increased susceptibility to infections due to a weakened immune system.

Therefore, it is essential to take extra precautions to prevent infections during pregnancy. We’ve listed some tips to prevent infections during pregnancy.

Tips To Prevent Infections During Pregnancy

1. Practice Good Hygiene

Practising good hygiene is one of the most effective ways to prevent infections during pregnancy. You should wash your hands frequently with soap and water for at least 20 seconds. Make sure to wash your hands before and after eating, using the restroom, and after handling pets or anything that may be contaminated. It is necessary to also keep your intimate areas clean, however, make sure you use only natural products as chemical-based products can be harmful to your baby.

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You should also avoid sharing personal items such as towels, razors, or toothbrushes, as this can spread germs and bacteria. Always use your own items and avoid using public facilities whenever possible.

2. Get Vaccinated

Getting vaccinated is one of the best ways to protect yourself and your growing fetus from infections. Vaccinations can help prevent diseases such as influenza, tetanus, and pertussis, which can be dangerous for pregnant women and their unborn babies.

It is important to consult with your healthcare provider before getting vaccinated, as not all vaccines are safe during pregnancy. Some vaccines, such as the flu vaccine, are recommended during pregnancy to protect both the mother and the baby.

3. Practice Safe Food Handling

Pregnant women are more susceptible to foodborne illnesses, which can be harmful to the growing fetus. Therefore, it is essential to practice safe food handling to prevent infections.

You should avoid eating raw or undercooked meats, fish, or eggs, as they can contain harmful bacteria such as salmonella or listeria. Make sure to cook all meats and eggs thoroughly to kill any bacteria that may be present.

You should also avoid eating foods that have been sitting out for too long or that have not been properly refrigerated. Make sure to wash fruits and vegetables thoroughly before eating them, as they may be contaminated with harmful bacteria.

4. Avoid Contact with Sick People

Pregnant women are more susceptible to infections, and therefore it is important to avoid contact with sick people to avoid infections during pregnancy. If possible, stay away from people who are sick or have been exposed to infectious diseases such as measles or chickenpox.

If you do come into contact with someone who is sick, make sure to wash your hands thoroughly and wear a mask if necessary.

prevent infections during pregnancy — *Make sure to attend all prenatal appointments and follow your doctor’s advice for a healthy pregnancy/ Image source: freepik*

5. Stay Up-to-Date with Prenatal Care

Regular prenatal care is essential for a healthy pregnancy. During prenatal visits, your healthcare provider will monitor your health and the health of your growing fetus.

Your healthcare provider may also recommend tests or screenings to check for infections or other health conditions that could affect your pregnancy. Make sure to attend all prenatal appointments and follow your healthcare provider’s recommendations for a healthy pregnancy.

6. Practice Safe Sex

Sexually transmitted infections (STIs) can be harmful to both the mother and the growing fetus. Therefore, it is essential to practice safe sex during pregnancy.

Make sure to use a condom every time you have sex to reduce the risk of STIs. If you or your partner have an STI, make sure to get treated before having sex.

7. Avoid Travel to Areas with Infectious Diseases

Some areas of the world may have a higher risk of infectious diseases such as malaria, Zika virus, or dengue fever. Therefore, it is important to avoid travelling to these areas during pregnancy.

If you must travel to an area with a high risk of infectious diseases, make sure to take extra precautions to protect yourself and your growing fetus. This may include using insect repellent, wearing protective clothing, and avoiding contact

8. Avoid Exposure to Chemicals and Toxins

Exposure to chemicals and toxins can be harmful to both the mother and the growing fetus. Therefore, it is important to avoid exposure to harmful substances during pregnancy.

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Make sure to read the labels of cleaning products, pesticides, and other chemicals before using them. Avoid using products that contain harmful chemicals, and make sure to use protective gear such as gloves and a mask when handling chemicals.

9. Take Care of Your Mental Health

Stress and anxiety can weaken the immune system, making pregnant women more susceptible to infections. Therefore, it is important to take care of your mental health during pregnancy.

Make sure to get enough rest, practice relaxation techniques such as deep breathing or meditation, and seek support from family and friends. If you are experiencing symptoms of anxiety or depression, make sure to talk to your healthcare provider.

Taking care of yourself during pregnancy is essential to prevent infections during pregnancy. Make sure to eat a healthy diet, get regular exercise, and stay hydrated. Get plenty of rest and make sure to take breaks throughout the day to reduce stress and fatigue. Practising self-care can help boost your immune system and reduce the risk of infections during pregnancy.

Preventing infections during pregnancy is not difficult and with these tips, you can reduce the risk of infections during pregnancy and ensure a healthy pregnancy for you and your growing fetus.

Switch to natural products for a safe pregnancy: