2 Sep 2022 | 3 min Read
Author | 608 Articles
Having a proper meal with all the necessary nutrients is very important especially when you are pregnant. The right pregnancy dinner recipes with a cooking plan can ensure that you are feeding yourself and your baby well. Dinner is also a good time to make up for the nutrients in case you didn’t get them during the day. Here are some things to keep in mind and what you should eat for dinner if you are pregnant.
If you can’t spare more than a few minutes to toss dinner together, just heat some olive oil in a pan and throw in some lean protein, veggies and a condiment. Some lean protein sources include white fish, beans, peas, lentils and chicken breasts. This pregnancy dinner meal takes about five minutes and you get a nutritious dinner.
This is another quick dinner for pregnancy and the best thing is it can be made in a slow cooker with just a few ingredients. You can prepare Khichadi, chicken curry, beans, soups and vegetable stews. You can find recipes online if you have a specific dietary preference and enjoy the meals in no time.
Salads need not be boring, you can make your dressing and enjoy this fresh and fibre-rich dish for dinner during pregnancy. From black bean salad to chicken salad, there are many options out there to fill you with goodness. Grab the healthy ingredients that you have in your fridge and then just add some olive oil, vinegar and sea salt on it and you’ve got your feast ready.
Go for lean proteins like tofu if you are allergic to milk and low mercury fish and chicken. These are healthy options for dinner during pregnancy and can be eaten with flat bread or multi-grain toast.
If you follow just a few simple techniques given below, dinner during pregnancy will be easier than you think.
When it comes to dinner during pregnancy, ensure that you avoid eating undercooked meat and eggs. For a healthy pregnancy, do some yoga or light exercise as advised by your doctor for your and your baby’s well-being.