8 Aug 2022 | 6 min Read
Medically reviewed by
Author | Articles
Period pain is real, and as you have probably already experienced, its severity differs from one woman to another. equal – meaning when your other friends hardly experience any discomfort or cramps during their cycle, you have to call into work sick due to unbearable cramps.
What’s the reason? Well, menstrual cycles vary in length and in intensity. Medically known as dysmenorrhea, menstrual cramps can be severely painful for some women and are sometimes accompanied by nausea and headaches.
According to the American College of Obstetricians and Gynaecologists, one of the reasons behind period cramps is endometriosis, a medical disorder where a tissue that normally lines the uterus from inside, grows outside of it. This medical condition affects more than half of women worldwide and can often lead to extreme period pain.
In addition to this condition, there are several other reasons you may be experiencing severe period pain. Let’s talk about those briefly.
Reasons Why You Are Facing More Severe Period Cramps Than Others
You Do Not Follow A Well-balanced Diet
A diet lacking in essential nutrients such as vitamins, minerals, calcium, and omega-3 fatty acids can increase the chances of painful menstrual cycles. Consuming junk food on a daily basis can also lead to heavier menstrual flow and increased pain.
Therefore, make sure that along with your weekly indulgences, you are consuming plenty of greens, fruits, and other forms of proteins such as tofu, milk, chicken, or fish. Consuming a well-balanced diet can help maintain your weight, nourish your body, and ease menstrual cramps.
You Are Not Exercising Or You Are Exercising Too Much
There’s a fine line when it comes to exercising and your period. Women who do not exercise at all can have worse cramps as compared to women who do move their bodies every day. Simple to moderate movements such as cardio can improve your blood flow and lighten the intensity of cramps.
However, you should make sure to not go too far, as overexercising can affect the hypothalamus (which can suppress your menstrual cycle) and lead to an absent or reduced period.
Your Weight Keeps Fluctuating
Frequent weight fluctuations can negatively impact your menstrual cycle. Research suggests that overweight women tend to have worse cramps and irregular periods than those who are at a healthy weight. This could be due to various hormonal factors such as large amounts of oestrogen or insulin. Furthermore, underweight women are also at risk of losing their period completely.
The key is to keep a careful watch on your Body Mass Index (BMI) and form a diet and workout routine accordingly to stabilise your weight.
You Have An Underlying Health Condition
Your heavy cramps can also be affected by various underlying pathological factors. For instance, medical conditions like polyps (benign outgrowths from the lining of the uterus) and fibroids (abnormal growths on the uterus) can make your period heavier and cause abnormal pain.
So if you experience unbearable pain every time your cycle starts, you should consider consulting with your OB/GYN, and get a thorough evaluation to determine the cause and start a treatment method.
Helpful Tips To Reduce Period Cramps
Here are some remedies that you can use to alleviate the pain whenever your period comes knocking on the door.
Use Heat Therapy
Heat therapy is a great way to ease painful cramps. But getting into the hassle of using a hot water bag every time you get your period can be quite inconvenient. Also, you cannot carry a hot water bag outside your home. So switch to a more modern solution and get the Sirona Pain Relief Heat Patch to soothe the cramps.
Reasons you will love the Sirona Pain Relief Heat Patch:
All you have to do is take out a patch from the package and stick it on your underwear. The patch will automatically start emitting heat once it’s taken out of the pack. You can wear it for up to eight hours and then dispose of it after use.
You can also use these heat patches to ease mild to moderate shoulder, neck, knee, and back pain.
Try Some Yoga Poses To Soothe The Pain
Light yoga movements can stretch and relax your muscles, providing relief from cramps. However, make sure to consult with your doctor before practising yoga during your menstrual cycle and avoid inverted poses like shoulder stands, as they can interfere with your natural flow.
Make Pain Relief Patches Your Best Friend
Another type of pain relief patch that you can use to soothe your painful menstrual cramps is the Sirona period pain relief patch. These cooling patches are made with herbal and eucalyptus oil that act as a soothing pain reliever and reduce period discomfort.
The patches are chemical-free, have no side effects, and work for up to eight hours. They have a sleek design and can be carried everywhere conveniently. Using it is easy too— you just need to take out the strip from its cover, remove the transparent protective liner, uniformly place it over the area affected with pain, and dispose of the patch after use.
Sip On Some Herbal Tea Varieties
Chamomile and green tea are known for relieving period cramps. Both are rich in flavonoids and have anti-inflammatory properties that reduce inflammation and pain. They also act as natural antispasmodics and can help relax the uterine muscles.
Massage With Essential Oils For Relief
Essential oils such as peppermint and lavender have been quite effective in treating period cramps. They have pain-relieving and anti-inflammatory properties that relax the muscles and soothe the pain. Take a bit of essential oil in your palms and massage gently on the pain-affected areas to get relief.
While you cannot eliminate period cramps completely, you can definitely try some soothing methods to get relief, such as using the clean and safe period pain relief products from Sirona. But if your pain gets unbearable, do consult your doctor to deliver timely treatment.
Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.