19 Jul 2022 | 5 min Read
Author | 511 Articles
Is your little one up before the sun? If yes, give this piece a read. Waking up early to the sound of your infant crying before 5 am is not exactly the most peaceful way to start your day. Early morning wake-ups are a common challenge that most parents face with their little ones, and they can also be one of the most challenging issues to correct.
Although there isn’t a “quick fix” for this problem, there are a few ways you can help adjust their cycle. Read on to know more.
There are a few things you should know about your baby’s early morning-wakes ups and the reasons behind them. Some of the reasons are:
Sleep apnea is also linked with disturbed sleep in babies. Babies having a cold or allergies are more likely to wake up early.
Mums can keep a tummy relief roll-on handy that will provide relief to the little one from the pain of constipation or gas.
During this time, babies might not sleep as restfully. However, it only lasts a few weeks and they’ll return to their previous sleep routines.
They might also feel hungry if they are going through a growth spurt.
Household or neighbourhood noises might also wake babies up too early.
Here are some tips that you can do to stop your child waking too early:
Once the underlying cause is treated, your baby will be able to sleep blissfully again.
Consistency is the key here and you need to put the baby to sleep at the same time each night so that their body gets used to the timing.
You might not see the results immediately. Have patience and keep on trying.
It is not advisable to restrict daytime naps because it will make your baby overtired and wake up too early the next morning.
Not all night-weaned babies can comfortably sleep for 12 or more hours between dinner and breakfast.
Some parents find that moving dinner later or adding a pre-bedtime snack can help their little one sleep later in the morning.
You can opt for some quality drapes or sunshades to prevent sunlight from entering the room in the morning.
Using white noise all night can be especially helpful for families with more than one child that need to chuck out sibling noises.
Since the maximum volume on white noise machines can exceed the recommended noise level for children, try to keep the volume below the maximum level and maintain at least seven feet distance between the noise machine and your baby’s sleep space.
Like any sleep problem, early rising in babies will take some effort to change. It takes time to adjust to a new schedule, and you might get a little resistance. Make a plan, adjust bedtimes and wake-up times appropriately, and try to stick to it.