Fitness is one of the keys to a smooth pregnancy and delivery. Post-partum recovery is faster, if the new mother has been exercising throughout her pregnancy.
Pregnancy yoga is a safe form of fitness, which will help a mother to stay fit and cope with her pregnancy better. It will help you to become strong and flexible. This in turn, will help you during childbirth.
In this 4 part series, we will show you simple and easy yoga poses to build your strength and endurance.
Do get a go ahead from your doctor before you start exercising. Each of these poses should be done gently and slowly, gradually allowing your body to open up. Keep sipping water throughout at regular intervals to stay hydrated. Eat a fruit about an hour before you start.
Warrior I Pose
This pose is safe for all trimesters.
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Also read more about: Yoga Poses: Part II, Part III, Part IV, Pre-natal Exercises That Promise To Make Pregnancy And Labour A Breeze, 5 exercises you must do during pregnancy
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