28 Aug 2017 | 7 min Read
Author | 607 Articles
No one knows heartburn quite like an expecting mum. Heartburn during pregnancy is common. Research suggests that more than half of the pregnant women experience serious heartburn, especially during their second and third trimesters. It is when you have a burning sensation in your chest. This uncomfortable sensation can move up your throat and you might also have a bitter or sour taste in the back of your throat.
Although it’s called “heartburn”, it is not related to your heart and happens because of acid reflux. Acid reflux which occurs when the stomach acid moves from your stomach up to your oesophagus, the tube that carries food, liquid and saliva to your stomach.
A muscle called the lower esophageal sphincter (LES) sits between the oesophagus and the stomach. It opens to allow food to pass and then closes so that the acid doesn’t travel back up your oesophagus. But if the LES doesn’t close properly, the acid can move into your oesophagus, causing heartburn.
The good news is, there are some tried and tested home remedies for heartburn during pregnancy. Take a look!
Some of the tried and tested remedies for heartburn during pregnancy are:
Lemon juice increases the production of digestive juices and bile and helps balance low stomach acids, aiding in digestion.
Aloe vera does wonders in treating inflammation and reduces heartburn during pregnancy.
Alternatively, you can also sip a cup of tea prepared by simmering two to three teaspoons of crushed fennel seeds in a cup of water for five to eight min. Be it early pregnancy heartburn relief or a third trimester relief, fennel seeds can do wonders.
Bentonite clay is alkalizing and absorbs excess acids, toxins, hormones, easing morning sickness and heartburn during pregnancy.
Instead, you can sip water all day long.
We are sure that these natural remedies for heartburn in pregnancy will relieve you.
Heartburn is a symptom that all expecting women are likely to experience throughout their entire pregnancies if they have it at all.
In fact, even if you have escaped indigestion early in your pregnancy, there’s a chance that you’ll have a surge starting around the second or third trimesters, when your uterus takes over your abdominal cavity and forces your stomach upwards.
Fortunately, heartburn goes away as soon as you give birth.
Here are some of the tips to prevent heartburn during pregnancy:
If you experience extreme discomfort because of heartburn, you can consult your doctor. He/ she will prescribe medications that are safe during pregnancy.
You should also consult doctor if you:
Some foods trigger heartburn. These include highly seasoned or spicy food, fried or fatty foods, processed meats, chocolate, caffeine, carbonated beverages, mint and citrus.
Heartburn refers to the burning feeling in your chest. It is an irritation of the oesophagus that is caused by stomach acid.
Heartburn feels like a burning feeling in the chest just behind the breastbone.
The symptoms of heartburn arise at any point during your pregnancy. But they are more common from 27 weeks onwards.
During pregnancy your body produces large amounts of progesterone and relaxin, which tend to relax smooth muscle tissues throughout your body.
As a result, the food sometimes moves more slowly through your system, resulting in indigestion issues and heartburn.
Although heartburn is a common symptom, there are ways by which you can prevent heartburn. Try eating more frequent but smaller meals. Avoid spicy or fried foods.
Heartburn is a common pregnancy symptom. However, the sizzle should subside after your delivery. If you haven’t found relief after taking over-the-counter medications for more than two weeks, it is advisable to talk to your doctor. You might have developed gastroesophageal reflux disease (GERD), which requires specific lifestyle changes and medication.
Also Read: Breastfeeding pain relief home remedies
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