Yoga For Expecting Mothers: Part 3
If you are following my videos, you are already aware of some basic stretches and breathing exercises. (As shown here.)
Today’s video is based on a butterfly-motion exercise.
Butterfly is by far the best asana for pregnant women. Butterfly modifications help strengthen the perineum muscle to handle the contractions at the time of labor.
Disclaimer: All the exercises demonstrated in the videos need to be done under the supervision of a trained practitioner at the start, until one is proficient and comfortable to take these up individually. Even then, if at any moment there is any discomfort , one must stop and consult a trained practitioner.
This article is an entry for BLOG-A-THON.
Also view - Yoga For Expecting Mothers - Part 2
Explore the entire collection of articles: Pregnancy Must Know
#prenatalyoga #yogaforexpectingmoms #healthypregnancy #blogathon
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Comments (2)
Aakanksha Lamba
I am 15 weeks pregnant..when should I start doing this exercise since I knew that this butterfly stretch should be done in last stages...also..it would be great if you can mention the start stage of pregnancy in all your videos..
pooja sharma
Hlo Muje 25week chl rha h m Ye exercise kr skti hu kya