If you are following my videos, you are already aware of some basic stretches and breathing exercises. (As shown here.)
Today’s video is based on a butterfly-motion exercise.
Butterfly is by far the best asana for pregnant women. Butterfly modifications help strengthen the perineum muscle to handle the contractions at the time of labor.
Disclaimer: All the exercises demonstrated in the videos need to be done under the supervision of a trained practitioner at the start, until one is proficient and comfortable to take these up individually. Even then, if at any moment there is any discomfort , one must stop and consult a trained practitioner.