The health of our spine speaks volumes of our overall wellbeing. There is additional stress on our back during pregnancy. These spine stretches help relax our back and release this tension.
Disclaimer: All the exercises demonstrated in the videos need to be done under the supervision of a trained practitioner at the start, until one is proficient and comfortable to take these up individually. Even then, if at any moment there is any discomfort , one must stop and consult a trained practitioner.