The Ustrasana helps strengthen the back and opens up our shoulders .One must not curve the back too much in this pose during pregnancy. But it’s great to get the side stretches. The camel pose really helps boost mood and increase energy levels.
Disclaimer: All the exercises demonstrated in the videos need to be done under the supervision of a trained practitioner at the start, until one is proficient and comfortable to take these up individually. Even then, if at any moment there is any discomfort , one must stop and consult a trained practitioner.