Yoga For Expecting Mothers - Part 10

While there is so much change going on within one’s body during pregnancy, the tree pose helps restore balance. It is absolutely safe to do.

Disclaimer: All the exercises demonstrated in the videos need to be done under the supervision of a trained practitioner at the start, until one is proficient and comfortable to take these up individually. Even then, if at any moment there is any discomfort , one must stop and consult a trained practitioner.

This article is an entry for BLOG-A-THON.

Also view - Yoga For Expecting Mothers - Part 9

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