5 Tips to Prevent Constipation During Pregnancy

Constipation is one of the symptoms during pregnancy. It can make your bowel movements irregular and painful. However, it is not common for every pregnant mother to experience constipation or complex bowel movements.

However, those who suffer from constipation can follow these five tips to prevent constipation during pregnancy. These tips are simple fixes like making new lifestyle changes, and many expecting mothers have found these tips helpful in relieving constipation.

Drink More Water

Drinking plenty of water in a day can help you to get relieved from constipation. Staying hydrated, in general, is suitable for maintaining healthy bowel movements, and so it does in pregnancy too. So, if you set up a reminder for yourself to drink freshwater after a particular interval, you will likely find that your constipation problem is reduced somewhere.

Eat More Fiber-Rich Foods

Fiber helps in keeping your bowel movement regular and proper. It is naturally sourced from green leafy vegetables and pulpy fruits. You may try eating few prunes daily as a natural way of getting relieved from constipation.

Watch Your Calcium Intake

Too much calcium can also cause constipation. Thus, if you overdo your calcium intake, you may find that constipation has become often to you. Keep a check on your diet as well. Certain dairy foods cause constipation.

Stay Physically Active

Staying physically active can help you keep your bowel movements proper. You need not have to aerobics or jogging around your place; however, make sure you walk daily around your neighborhood, keeping your body as and when required. Staying entirely on a bed is not suitable during pregnancy unless the doctor advises it. Anything that moves your body and gets your heart rate up is good for your overall health.

Ask Your Doctor For Medicines

If these simple fixes do not resolve your problem, ask your doctor for medication. This step is taken as a last resort to solve constipation during pregnancy. Alternatively, you may also ask your doctor to change your iron supplement. Iron supplements usually cause constipation.

The Bottom Line

Do not take any medicine without your doctor’s consultation to treat constipation at home. Pregnancy is a sensitive situation, and one has to be careful when taking any sort of medication.

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