12 Feb 2022 | 11 min Read
Author | 74 Articles
A new mom is triggered by a plethora of emotions like anxiety, fear, joy, and excitement, etc, after the birth of her baby. Baby Blues, as they call it, is one of the most common expressions a new mom might have to go through. However, what’s a little more concerning is the postpartum depression that some new mothers experience during this time. It is a long-lasting and difficult phase and may cause severe mood disorders in mums.
After childbirth, some new moms may face a range of emotional changes, such as excessive anxiety. This anxiety is known as postpartum anxiety and sometimes it can be so severe that it leads to depression. It may even interfere with her ability to do simple everyday tasks. Post partum depression is often linked to psychological, chemical, social, and physical changes post- birth.
Postpartum depression is also a result of the extreme or physical changes that many new mothers experience. It usually begins within the first two to four weeks post-delivery, but in some cases, it can also start as early as two to three days after delivery. It can also occur anytime in the first year after childbirth.
Postpartum depression occurs after a woman has given birth to a newborn. During this time, she goes through certain emotional highs and lows, such as, exhaustion, guilt, worry, and difficulty caring for her newborn.
There are 3 types of Postpartum Depression:
Postpartum psychosis is one of the most severe types of postpartum depression symptoms and needs immediate medical treatment. This is a kind of rare and uncommon post partum depression that affects only 1 in 1,000 people after delivery. The symptoms usually appear soon after delivery and last for a few weeks or months. During this time, a mother goes through severe mood and physical changes, such as feelings of hopelessness, and struggling with insomnia.
Postpartum depression is also a serious disorder that affects around every one in seven new parents. If you’ve experienced post partum depression in your previous pregnancy, your chances of suffering from it again rise to 30% with each pregnancy. You may experience postpartum symptoms such as feelings of guilt, worry, and incapacity to care for your infant or yourself, as well as frequent irritability.
After childbirth, around 50% to 75% of mothers experience baby blues. In this condition, you may experience frequent, protracted episodes of sobbing for no apparent reason, as well as unhappiness and feelings of worry. It commonly appears one to four days following birth. This condition seldom requires therapy, and resolves on its own in about two weeks.
Your body goes through a lot of physical and emotional changes during childbirth. These factors may take a toll on your overall health and lead to postpartum depression. Here are more postpartum depression causes which you must check out:
However, there is nothing to worry about as it can be treated with counselling and medication.
About one in every seven women experiences post-pregnancy depression and is said to be adversely affected by the same, if not treated early. Unfortunately, this condition is also ignored by many women, one in every five women to be exact.
15 Common Symptoms Of Postpartum Depression:
It is a treatable disorder, to say the least, and can be effectively managed. However, you may also consider reaching out to healthcare experts and asking for help. You don’t have to struggle alone. You constantly need to remind yourself that the unhappy feelings that you’re encountering are in no way your fault and it doesn’t in any way make you a terrible parent.
Here are a few tips on how you can manage the depression symptoms on your own:
It is essential to build a strong emotional bond between you and your child, as it gives your little one the feeling of safety and assurance. However, postpartum depression has a significantly large impact on the early bonding stages between you and your child.
A strong intimate bond will have a good impact. This not just has an impact on the way they communicate and form relationships throughout their life, and it will also keep you motivated, as a parent, to understand your child better.
Napping and rest are extremely crucial for new mums and their mental health. One of the most essential lifestyle choices that you could possibly make is to make it a point to take care of yourself.
Exercise is very important for your body to remain healthy and strong. Due to all the exhaustion, the comforting, breastfeeding, and taking care of a newborn, you may struggle to find the strength for physical exercise, but remember, some amount of movement is very important for your body and aids in your recovery.
Interaction with people outside your household is necessary too. You cannot constantly stay at home just because you feel overwhelmed taking care of your newborn. Humans are social beings, and having conversations, sharing things with friends and family, helps them be happy. It also boosts self-esteem and gives one a sense of independence, and reduces stress levels.
If you think you could be suffering from postnatal depression, make an appointment with your doctor. Your doctor will discuss your postpartum symptoms and thoughts with you. They Will also inquire how long you’ve been noticing depression symptoms.
Your doctor may ask you to fill out a depression questionnaire or request a blood test to assess your hormone levels. Moreover, mild depression can sometimes be treated with the help of psychotherapy, or other therapies. In that case, antidepressants are mostly prescribed.
Postpartum depression can affect any new mother after the delivery. But the risk, however, rises if you:
Postpartum depression can affect new fathers as well. They also can feel sad or tired, overwhelmed, anxious, or have changes in their normal eating and sleeping routines. These symptoms are in fact indications of postpartum depression in them. Young fathers, who have a history of depression, marital issues, or are financially unstable are most vulnerable to postpartum depression. After childbirth, depression in fathers is often known as Paternal postpartum depression. In fact, it has the same detrimental impact on partner interactions and child development as depression in women post delivery.
From delight and excitement of welcoming your newborn, to anxiety and dread, being a parent elicits a wide range of emotions. But to overcome postnatal depression, you’ll need to start by building a secure bond with your baby, and taking good care of yourself. You should also consider exercising again, and building a healthy support network.
According to a study, postnatal depression lasts up to 3 to 6 months after they begin.
The factors that increase the risk of postpartum depression include high life stress, a lack of social support, prenatal depression, and an unhappy marital relationship.
You can prevent postnatal depression by educating yourself about PPD, getting adequate rest, consuming balanced meals, doing exercises, and avoiding major life changes right after delivery. You can also consider enlisting on a good support platform during delivery, and preparing yourself well to give birth.
You may be hesitant to acknowledge that you’re going through postpartum depression after pregnancy. However, if you are experiencing any of the signs of postpartum, or baby blues, you should contact your doctor right away and make an appointment. Get postpartum depression treatment, if you think you could be suffering from postpartum psychosis and developing suicidal feelings.
However, if you feel like your depression is getting out of hand and you are unable to focus, seeking medical care or counselling is necessary. If you have a history of depression, especially postpartum depression, talk to your doctor before conceiving or as soon as you learn what you’re expecting.
Post Pregnancy Depression: Here we bring you some tips to overcome your post-pregnancy depression. Check them out!
Celeb Mommies Suffered From Pregnancy Depression: Here is the list of 6 celeb mommies who have suffered from depression during and after their pregnancy.
Motherhood And Depression: Read on to get a glimpse of what all happens when a mother is going through depression after their delivery and understand all the necessary measures you can take!