15 Nov 2022 | 6 min Read
Author | 759 Articles
Kiwifruit, also known as Chinese gooseberry, is a juicy fruit, enriched with vitamins C and E, folic acid, trace minerals, potassium, and fibre. It is also packed with antioxidant and anti-inflammatory properties and has several health-promoting effects. This unique and sweet-tasting fruit is native to New Zealand and China and is available all year round. If you have been craving kiwi during pregnancy, then learning about its health benefits and uses can help you add this nutritional powerhouse to your diet.
Read on to know more about the benefits of having this juicy fruit during pregnancy, possible side effects, and how many kiwis to eat in a day.
Yes, it’s absolutely safe to eat kiwi during pregnancy. This is because the fruit is loaded with vitamins C, E, and K, and is also rich in folate, which aids in the brain development, and cognitive abilities of your baby. In fact, including this fruit in your prenatal diet might even help prevent neural tube defects in your baby.
This tropical-flavoured fruit has no cholesterol and has low sugars and fats. According to the USDA (United States Department of Agriculture), one medium-sized kiwi provides about 42.1 calories, 10g carbohydrates, 0.3g fat, 2g dietary fibre, 27.8mcg vitamin K, 17.2mcg folate, and 64mg vitamin C.
Additionally, kiwi seeds offer omega-3 fatty acids and alpha-linolenic acid, and its pulp contains carotenoids, including beta-carotene, provitamin A, zeaxanthin, and lutein. In brief, the fruit is super-beneficial for your health, provided you have it in limited amounts.
Let’s take a look at all the benefits that kiwi offers you during the different stages of pregnancy.
You can have two kiwifruits (one serving) regularly for a healthy and safe pregnancy. However, if you develop any allergic symptoms or digestive problems after eating kiwi, ensure to avoid it in your diet and speak to your doctor for alternative nutritional tips.
You may develop certain health issues are allergic symptoms only when you have the fruit in excessive amounts. Possible side effects could include:
Unripe kiwis are more acidic as compared to ripened ones, and if you overeat them, you might experience sores and rashes in your mouth and tongue. To avoid this concern, have unripe kiwis with yogurt or custard.
You can have the fruit as it is as it tastes juicy and sweet. A few other ways to incorporate kiwi into your pregnancy diet include:
Kiwi is a nutritional powerhouse, enriched in essential vitamins, folate, and fibre, which help in fetal brain development, and reduces the risk of neural tube defects in them. Eating kiwi during pregnancy can aid better digestion, boost immunity, and also regulate your blood sugar levels.
However, remember to enjoy this fruity in moderation, as excess consumption of kiwi can lead to rashes and inflammation in your body. Have a maximum of two kiwis per day, and add them to your salads, smoothies, or jams to enjoy.
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Cover Image Credit: Freepik.com
Cover Image Credit: Freepik.com
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