PMS vs. Pregnancy: Decoding The Signs

PMS vs. Pregnancy: Decoding The Signs

25 May 2023 | 5 min Read

Manisha Pradhan

Author | 1053 Articles

Womanhood! It’s a rollercoaster ride filled with ups and downs, twists and turns, and a delightful mix of emotions. Sometimes, our bodies decide to play tricks on us, leaving us wondering, what the signs mean PMS vs. pregnancy.

Fear not, my fellow ladies! We’ve listed some signs to help you distinguish between the period flu (PMS) and the exciting journey of pregnancy. 

PMS vs. Pregnancy: Decoding The Signs

The Timing Factor

Timing is crucial when it comes to decoding the signs. PMS typically occurs one to two weeks before your period, whereas pregnancy symptoms start after implantation, around 6-12 days after fertilization. 

Keep track of your menstrual cycle and note any unusual happenings.

The Mood Swing Sideshow

PMS and pregnancy have one thing in common—mood swings! During PMS, you may find yourself riding an emotional rollercoaster, feeling irritable, and bursting into tears without any apparent reason. 

Pregnancy, on the other hand, can bring about similar mood swings, but they tend to be more intense and long-lasting. Beware of those emotional outbursts!

The Breast Brigade

Breast tenderness is often a sign of both PMS and pregnancy. Before your period, you may notice soreness and swelling, whereas, in early pregnancy, your breasts might feel more sensitive and fuller. 

Pay attention to the timing and severity of these sensations to determine the cause.

The Spotting Spectacle

When it comes to spotting, it’s all about the shades! Light spotting or brownish discharge before your period is likely a PMS sign, indicating the shedding of the uterine lining. 

In contrast, if you notice light spotting a week or so after fertilization, it could be implantation bleeding, one of the early signs of pregnancy.

The Queasy Quest

While PMS can occasionally bring on a queasy feeling, pregnancy takes the crown in this department. If you find yourself rushing to the bathroom in the morning, experiencing a heightened sense of smell, or having food aversions, it might be a sign that you have a mini version of yourself on the way!

The Fatigue Fiesta

Feeling utterly exhausted? Both PMS and pregnancy can make you want to curl up in bed and hibernate. PMS-related fatigue is often accompanied by other premenstrual symptoms, while pregnancy fatigue tends to be more persistent and accompanied by a general feeling of lethargy. 

If you need a nap just thinking about it, pregnancy might be a possibility.

The Urge to Snack

When those cravings hit, it’s time to investigate! PMS might make you crave salty or sweet snacks, but pregnancy cravings are a whole new level of culinary adventures. 

If you find yourself yearning for unusual food combinations or experiencing a sudden aversion to once-loved treats, you might be growing a tiny human inside you.

The Urination Uproar

If you’re visiting the bathroom more frequently than usual, it could be a sign of either PMS or pregnancy. PMS-related water retention can cause more frequent urination, while pregnancy puts pressure on your bladder as the baby grows. 

Observe whether the increased urination is accompanied by other telltale signs to decipher the code.

Telltale Signs To Tell The Difference Between PMS vs. Pregnancy

In addition to the symptoms discussed earlier, here are some telltale signs that can further aid you in decoding the code:

Missed Period: This is the ultimate clue! If your period doesn’t arrive as expected, it’s a strong indication that you might be pregnant. However, it’s worth noting that certain factors like stress or hormonal imbalances can also cause irregular periods.

Changes in the Cervical Mucus: During PMS, cervical mucus may become thick and sticky or appear creamy. In early pregnancy, the cervical mucus increases and becomes thin, milky, or even slightly pinkish.

Changes in Body Temperature: Some women track their basal body temperature (BBT) to identify ovulation and detect early pregnancy. If your BBT remains elevated for more than two weeks, it could be a sign of pregnancy.

Changes in the Cervix: For those familiar with checking cervical position, PMS may cause the cervix to feel low and firm. In early pregnancy, it becomes high, soft, and closed.

Positive Pregnancy Test: While home pregnancy tests are not infallible, a positive result is a strong indication of pregnancy. Make sure to follow the instructions on the test and take it at the appropriate time for accurate results.

As we’ve unravelled the secrets behind period flu or PMS vs, pregnancy, it’s clear that both can present similar symptoms. However, paying attention to timing, severity, and the combination of these symptoms can help you distinguish between the two. Remember, if you suspect pregnancy or are experiencing any unusual symptoms, it’s always best to consult with a healthcare professional for a definitive answer.

So, dear ladies, the next time you find yourself pondering the mysterious dance between PMS vs. pregnancy, take a deep breath, observe the timing, listen to your body, and pay attention to the telltale signs. 

And always remember, no matter the outcome, you’re strong, beautiful, and capable of embracing whatever journey lies ahead. Happy decoding!

Whether Its Period Or Pregnancy Use These Natural Products For Personal Hygiene

Also Read:

What Tests Should One Be Doing Before Planning A Pregnancy?: A must-read if you are planning a pregnancy.

How Can I Find Out If I Am Infertile?: Symptoms and causes of female infertility.

Cover image source: freepik



Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.