24 May 2023 | 5 min Read
Author | 693 Articles
Postpartum constipation is a common occurrence and you may experience this condition after your c-section or vaginal delivery. In fact, women who did not experience constipation during pregnancy may go through it after childbirth.
Postpartum constipation may be caused due to various factors like hormonal changes, surgical incisions, or the administration of iron medicines. Moreover, experiencing injuries in your pelvic floor muscles during labour increases the chances of constipation after childbirth. But fret not, as there are a handful of remedial methods that can help soothe your discomfort and offer relief.
Read on to know more about the possible causes of postpartum constipation, relief measures, and treatment.
Postpartum constipation is mainly caused due to hormonal changes and surgical incisions / Image credit: Freepik
As discussed above, postpartum constipation could occur due to various changes occurring in your body before, during, or after pregnancy. Some of the possible reasons include:
In most cases, this condition resolves within a few days, given you take the proper relief measures to treat it. It all depends on the factors causing your constipation and how you decide to treat it. The most essential thing is to follow the remedial steps correctly and be proactive.
Fibre-rich foods can stimulate your bowel movements and offer relief from constipation / Image credit: Freepik
High fibre foods are your best defense against constipation as they help regulate your bowel movements. Include foods like bread, wholegrain cereal, brown rice, and fruits and vegetables in your everyday diet to ease digestion and boost metabolism.
You can also consume legumes, soybeans, and kidney beans, as they add soluble fibre to your diet and help regularise your bowel movements. Make sure to take these in combination with other foods to prevent gas or flatulence.
Water can make your stool softer, which makes it easier to pass out of your body. Plus, breastfeeding can leave you dehydrated, and hence you need to drink plenty of water throughout the day. Aim to drink at least 8-10 glasses of water every day.
You can also consider trying detox water recipes, infused with different fruits and veggies to boost your metabolism and offer relief from constipation.
Prunes, also known as dried plums are rich in fibre that helps relieve constipation. Prunes also contain a compound called sorbitol, which is a natural laxative that eases your bowel functions.
Also, findings from a recent study conducted by the University of Rochester claim that prunes soften your stool and increase the frequency of your bowel movements per week. You can also have other dried fruits, such as apricots,m figs, and raisins to enhance your metabolism.
Go for short strolls to improve your digestion and enhance your bowel movements / Image credit: Freepik
Depending on your condition post-delivery and your doctor’s recommendation, you can consider going on strolls to normalise your bowel functions. You can start by taking short strolls and then going for longer walks once your body recovers completely.
Processed foods like chips, chocolates, doughnuts, and burgers should be avoided as they slow down your digestion even more. Also, make sure to avoid foods high in fats like cheese and dairy products like ice cream as they may aggravate your condition post-childbirth.
Postpartum constipation is not serious and is treatable. In some cases, this condition could be an indication of an underlying medical condition. If you experience severe constipation or spot blood in your stools, then you should seek medical care immediately.
You should also seek medical advice if you are experiencing the following symptoms:
Your healthcare provider may administer laxatives or stool softeners to stimulate your gastrointestinal functions and alleviate stomach cramps.
Postpartum constipation may occur due to various factors like hormonal changes, surgical incisions, or injury to your pelvic floor muscles. However, you can ease this condition easily by consuming a fibre-rich diet, drinking plenty of water, and avoiding processed foods.
In case you are experiencing other symptoms, such as abdominal cramps or vomiting along with constipation, seek medical attention as that could indicate an underlying medical condition.
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Cover Image Credit: Freepik.com