26 May 2022 | 4 min Read
Sayani Basu
Author | 607 Articles
There’s a plethora of physical changes you may experience during pregnancy. After delivery, you’ll notice that these changes—owing to hormonal fluctuations—may not necessarily recede, but lead to newer ones including the arrival of postpartum night sweats.
This hormonal issue can make it difficult to have a restful night’s sleep, with hot flashes being the common symptom. In fact, a 2013 study noted that night sweats are common and affect 29% of women after their delivery.
Although night sweats can make it difficult to fall asleep, your body is doing exactly what it needs to do to keep you healthy after childbirth. Your body takes 50% more blood and body fluids during pregnancy to support your baby’s growth. This fluid is no longer needed after your baby is born. Postpartum sweating is your body’s way of flushing out the excess fluid that helped keep you and your baby healthy during your pregnancy.
Here’s everything you need to know about postpartum night sweats.
While postpartum night sweats are primarily attributed to disrupted hormone levels in the body and the fact that the body produces both progesterone and oestrogen in large amounts to support the growing baby, there are also some other reasons:
The most obvious symptom is that you’re sweaty at night while you sleep. Besides, you might experience:
Studies have shown that postpartum night sweats are at their worst after two weeks of delivery and should gradually decline after this time. However, some symptoms might continue longer.
Waking up drenched might be extremely uncomfortable. The good news is that there are a few things you can do to feel better including:
According to studies, a back massage, foot reflexology, and Cognitive Behavioural Therapy (CBT) for insomnia could also help deal with postpartum night sweats.
Usually, postpartum night sweats are caused by fluctuating hormones and go away on their own. However, it is advisable to consult a doctor if you are experiencing chest pain, shortness of breath, loss of appetite, severe headache and fever (above 38 degree Celsius).
Getting up several times at night to feed, change, or simply soothe your baby might make it more difficult to handle the night sweats. So don’t forget to stay positive and calm; and remember that postpartum night sweats are mostly temporary.
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