16 Nov 2022 | 5 min Read
Author | 799 Articles
Pregnancy is a magical experience for expecting mums, who are filled with joy and anticipation about the arrival of their little bundle of joy. However, there are also some not-so-magical side effects that mums have to experience during this time.
One such discomfort you may experience, especially in your third trimester, is swollen feet and ankles. While this condition is usually tolerable and seldom a cause of concern, it may hinder your day-to-day activities. But worry not, as there are many ways you can alleviate this symptom and get relief. For instance, you can try massaging your feet with a relief oil to reduce inflammation and pain. Keep reading to know more about how to massage your swollen feet during pregnancy and the kind of oil to use for quick relief.
Before you learn about massage techniques, let’s first take a look at why your feet swell during pregnancy. When you are pregnant, your body produces extra fluid to support the growth of your baby. This causes your blood circulation to slow down, resulting in fluid build-up in your body. Additionally, as your uterus expands, more pressure is put on the veins of your lower body, causing your ankles and feet to swell up.
Some other factors that may cause swelling of your feet during pregnancy include
A gentle massage can reduce discomfort and inflammation in your feet, and offer relief from pain. But avoid using any harsh movements while massaging your feet to prevent blood clots or deep vein thrombosis (DVT). We have discussed a few tips you can keep in mind while massaging your swollen ankles and feet during pregnancy.
You can also consider alternating the pressure applied while massaging your feet and ankles. For instance, use your fingers to apply lighter pressure, and your thumbs, knuckles, and palm to apply deeper pressure. You can use the same technique to massage your calves and thighs, but remember, always use gentle movements to prevent the risk of blood clots.
Besides reducing swelling in your ankles and feet, a foot massage offers several other benefits that enhance your health during pregnancy.
Besides reducing the symptoms of swollen feet during pregnancy, foot massage offers several other benefits to your overall health as well. To get the best effects, use the pain relief oil we discussed above, and focus on applying gentle and light movements to prevent clotting of the blood or serious conditions like deep vein thrombosis. If swelling in your feet persists even after massaging regularly, then consult your doctor right away to understand the cause and start an appropriate treatment method.
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