Highlights For The 7 Weeks Pregnant Mother

Highlights For The 7 Weeks Pregnant Mother

17 Nov 2016 | 5 min Read

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Author | Articles

You’ve managed to get through the first weeks with the foetus growing inside you and we know that you are proud of how you’ve handled all the changes in your life. But there are miles to go as you are just 7 weeks pregnant.

You have always started experiencing some of the pregnancy symptoms and this can bring a different set of new challenges. Plus, there are some underlying changes too beneath your 7 weeks pregnant belly. Here are some highlights of this timeline.

Your Baby’s Development At 7 Weeks

As you are 7 weeks pregnant, the unborn’s brain continues to form and the lungs start to take shape. The main parts of the eyes that allow the baby to see – the cornea, iris, pupil, lens, and retina start developing this week.

How Big Is Your Baby At 7 Weeks Pregnant?

By the time you are seven weeks pregnant, the foetus has grown to around 1 cm long (0.4 inches). The unborn is now about the size of a blueberry.

Pregnancy Week 7 – Foetal Development

Here are some of the facts about the foetus at 7 weeks:

  • Its internal organs are taking shape, including the stomach, kidneys, bowel and lungs.
  • The heart starts beating at 150-180 beats per minute.
  • The unborn’s hands have started to develop at the ends of the arm buds.

7 Weeks Pregnant Symptoms

A pregnant woman might experience some symptoms when she is 7 weeks pregnant. Some of the 7 weeks pregnant symptoms are:

  • Food cravings and aversions
  • Tender and swollen breasts
  • Nausea as a result of morning sickness, one of the 7th week pregnancy symptoms
  • Tiredness and fatigue
  • Constipation
  • Heartburn

Your Body At Week 7 of Pregnancy

As you are 7 weeks pregnant, you can expect to start feeling some of the typical symptoms if you haven’t already! The uterus has grown and almost doubled. That is why you tend to visit the washroom more often than usual.

The umbilical cord that forms the link between the expecting mother and the baby has also been formed. It transports oxygen and nutrients to the embryo and takes away waste products.

7 Weeks Pregnant Belly

Wondering why aren’t you showing up even when you are 7 weeks pregnant? It’s completely normal as most first-time expecting mums don’t show until around week 12.

If this is your second-time, you might show earlier as a result of stretching of the muscles in your uterus and belly.

7 Weeks Pregnant Ultrasound: Do You Need It?

The doctors might not recommend 7 weeks pregnant ultrasound as it is too early. In many cases, your doctor will schedule an ultrasound around weeks 8 or 9. 

However, if there are any risks associated with your pregnancy, you might also get an ultrasound when you are seven weeks pregnant.

7 weeks pregnant ultrasound
It is advisable to include leafy green vegetables and plenty of fresh fruits in your pregnancy diet. | Image Source: freepik

Self-Care Tips for 7 Weeks Pregnancy

  1. You can include leafy green vegetables, fruits, lean animal protein, grains and cereals, vegetables, and seeds and nuts that meet your nutritional requirement during this time.
  2. To stay physically fit, you can start some prenatal exercises after consulting a doctor. This will also strengthen your muscles.
  3. To relieve morning sickness, it is advisable to eat at frequent intervals and use acupressure wristbands, ginger capsules, and nausea-reducing toffees.
  4. It is advisable to ensure adequate rest and sleep and keep stress at bay.
  5. Amp up your fluid intake and drink plenty of water to stay hydrated.
7 weeks pregnant symptoms
It is advisable to cut down on caffeine intake as it can harm the developing baby. | Image Source: pexels

Pregnancy Checklist At 7 Weeks Pregnant

  1. Smoking and drinking have always been big “Nos” if you are trying to conceive or if you are 7 weeks pregnant.
  2. Avoid raw or undercooked meat and eggs as these carry the risk of contracting listeriosis and toxoplasmosis which can lead to miscarriage and severe birth defects.
  3. Avoid unpasteurised dairy products and unpasteurised juices as these might contain bacteria such as listeria that can cause severe birth defects in the baby.
  4. As suggested by the American College of Obstetricians Gynaecologists, pregnant women must limit caffeine intake to 200 mg or less.

What To Ask Your Doctor?

When you are 7 weeks pregnant, the doctor will probably order tests, review your family history, and schedule an ultrasound if needed. If you have any concerns, you can ask the same to your doctor as he/ she is always the best person to guide you.


The 7th week of pregnancy can bring several symptoms. Inside the womb, there’s a plethora of activity taking place and the initial building blocks of the little one have already begun. Cherish the timeline of seven weeks pregnancy and gear up for the coming days.


How does your stomach feel at 7 weeks pregnant?

You can experience uterine cramps at 7 weeks pregnant. Abdominal bloating is also normal.

What does a 7 weeks pregnancy look like?

A 7 weeks pregnancy looks like morning sickness, constipation, tender breasts, heartburn and food cravings and aversions.

Should I have a belly at 7 weeks pregnant?

You might not have a baby bump at 7 weeks pregnant as most first-time expecting mums don’t show until around week 12.

Can you feel the baby bump at 7 weeks?

Most first-time expecting mums don’t show until around week 12. If this is your second time, you might show earlier as a result of stretching of the muscles in your uterus and belly.

How can I tell if my pregnancy is going well?

You can include iron-rich vegetables in your 7 weeks pregnancy diet and consume nutritious fruits. You should try to be physically active to ensure a healthy pregnancy.

What should I be doing at 7 weeks pregnant?

When you are seven weeks pregnant, try to eat at frequent intervals to relieve morning sickness. You can start prenatal exercises after seeking the doctor’s advice.

Cover Image Credit: pixabay

Also Read: Pregnancy months

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