How To Deal With Frequent Urination During Pregnancy?

How To Deal With Frequent Urination During Pregnancy?

12 Nov 2021 | 4 min Read


Author | 1369 Articles

Frequent urination is a common early pregnancy symptom, but it reappears later in the pregnancy as the uterus and baby grow and pressure your bladder. Read on to find out what causes frequent urination in pregnancy and get some tips to help you manage it.

What Causes Frequent Urination In Pregnancy?

Frequent urination in pregnancy is caused due to an increased amount of blood in the body. The kidneys need to produce extra fluids that end up in your bladder to process this blood flow. It may ease up for a while at the onset of the second trimester; however, as your growing baby starts giving pressure on your bladder, you will start feeling more urge to go for a pee.

When Does Frequent Urination In Pregnancy Usually Start?

Urination is a common early indication of pregnancy. It can start as soon as a few weeks after conception. Most people, however, will start to feel a sense of urgency between weeks 10 to 13, when the uterus begins to press against the bladder. 

How To Avoid Frequent Urination In Pregnancy?

Urinating often is an inevitable reality for most pregnant women. It’s not a smart idea to limit your overall fluid intake because staying hydrated is critical. Here are some suggestions for reducing the number of times you need to go to the restroom while remaining hydrated during frequent urination in pregnancy.


  • Avoid beverages
  • Limit your coffee, tea, and soda intake because they are all diuretics, which increases urine output and makes you need to urinate more frequently.
  • Make sure your bladder is empty.
  • Avoid holding urine for a longer time.
  • Reduce your water intake before going to bed.

When Does Frequent Urination Lower Down During Pregnancy?


Some women don’t notice a difference during pregnancy until the uterus pushes on the bladder around weeks 10 to 13. As their uterus rises higher in the belly and relieves strain on the bladder, they can desire to urinate often, which can get slightly lesser in the second trimester.

Tips for Managing Frequent Urination During Pregnancy

You can not avoid frequent urination because drinking plenty of fluids is a natural consequence. But there are some tips that you can follow to make your life easier:

  • Lean forward when you pee to ensure your bladder gets empty ultimately.
  • Try not to drink too much water just before bedtime. It prevents you from frequent urination at night.
  • Avoid caffeine intake because it leads to frequent urination.
  • If your urine colour seems to be dark yellow or orange, it indicates a sign of dehydration. Thus, increase your water intake to avoid any pregnancy complications.
  • Try to stay within the guidelines for weight gain during the pregnancy. An increase in weight gives pressure to your bladder and the weight of your fetus.

Important Information

Frequent urination during pregnancy is common and can be annoying as well. However, with new symptoms appearing all the time, knowing what’s expected during pregnancy is challenging and potentially dangerous. If you find any difficulties during the pee, consult the doctor for better recommendations on time.

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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.