Stop Hair Fall During Pregnancy

Pregnancy brings a lot of changes to your body, and hair loss is one of them. Hormones play a significant role in influencing pregnancy hair loss. However, apart from hormonal change, the reasons like lack of adequate nutrition, stress, poor health, and the use of inferior quality hair products result in losing hair during pregnancy. It can also affect hair health during pregnancy. So, when does hair stop falling out during pregnancy? Get all your answers in this article! Keep on reading. 

What Causes Hair Fall During Pregnancy 

During pregnancy, both men and women shed from 50 to 100 hairs on average. The normal cycle of hair follicle shedding is slowed by increased oestrogen levels during pregnancy. As a result, some women may see a decrease in hair loss when pregnant.

• ​​Stress or trauma can cause hair loss and shed in certain women. Telogen effluvium is a disorder that causes hair fall during pregnancy.
• Thyroid conditions such as hyperthyroidism (excess thyroid hormone) or hypothyroidism (insufficient thyroid hormone) can be a major cause of hair fall during pregnancy.
• The deficiency of iron causes hair thinning and headaches. 
• Similarly, telogen effluvium can develop as a result of health concerns that emerge during pregnancy. It’s due to a long-term hormonal or vitamin imbalance in the body.
• Hair loss occurs in many women within a few months of birth, peaking approximately four months after delivery. This is due to the reduction in the hormone oestrogen.
  

How To Prevent Pregnancy Hair Loss

The hair fall during pregnancy can be reduced with the help of these methods:

1. Regular Scalp Massage

Develop a hair care regime to massage your scalp at least three days a week during pregnancy. Pick natural oils like coconut oil, jojoba oil, almond oil, etc., for your hair and massage your scalp. You can do this before going to bed, and it will stimulate proper blood circulation, and the minerals of the oil will seep deep into the layers of your scalp, providing nourishment and strength to your hair. 

2. Healthy Diet

For an expectant mother, a healthy diet becomes essential for overall well being. Healthy eating during pregnancy helps the growing fetus replenish a pregnant mother’s body with lost nutrients and boost the health of skin, hair, and body. 

3. Home Remedies

There are several effective home remedies for losing hair while pregnant. You may try them as well to reduce hair fall during pregnancy. These home remedies include the natural ingredients widely used in our households, and these natural ingredients nourish our hair and keep them strong and healthy.

4. Easy Hairstyles

Regular use of hair styling products can damage your hair. Therefore, keep your hairstyles simple and easy. The simple hairstyles keep the hair manageable and frizz-free.

5. Use Good Quality Hair Products

Use only those hair products that are tested safe for use during pregnancy. A good and natural hair product will keep your scalp infection-free and your hair strong and shiny.

Hair Loss Treatment During Pregnancy

As such, there is no specific treatment to prevent hair loss during pregnancy. It generally clears up on its own with time. If hair growth doesn’t return to normal, doctors recommend minoxidil (Rogaine), however, this treatment is not regarded as safe to take during pregnancy.

Takeaway 

Besides the above tips, you can consult your doctor to add supplements to your diet to check for any deficiency during the pregnancy. Take proper medications to treat underlying conditions that could be the cause of hair loss. Hair fall is pretty common after pregnancy, during pregnancy, and there is nothing to be stressed about. With proper care and precautions, you too can manage your hair fall during pregnancy and say goodbye to your hair woes forever.

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