Can Pregnancy Cause Under-Eye Bags? An In-Depth Look At The Connection

Manisha Pradhan

Author | 1053 Articles

One issue that often arises during pregnancy is under-eye bags. While it is common for women to develop puffiness around their eyes because of the hormonal changes that occur when you’re expecting, if the swelling is accompanied by symptoms such as severe headache, it’s advisable to contact your doctor.

However, in most cases, under-eye bags during pregnancy is usually nothing to worry about.

Read on to understand more about the connection between pregnancy and under-eye bags, the causes, preventative measures, and remedies for this common problem.

What Causes Under-Eye Bags During Pregnancy?

Hormonal Changes and Fluid Retention

One of the primary reasons why pregnant women experience under-eye bags is due to the hormonal changes occurring in their bodies. During pregnancy, the body produces increased levels of hormones such as progesterone and estrogen.

These hormonal changes can lead to fluid retention, which in turn may result in swelling around the eyes.

Sleep Deprivation

Sleep is crucial for overall health, and this is especially true during pregnancy. Pregnant women often experience difficulty in getting a restful night’s sleep due to factors such as discomfort, frequent bathroom trips, and anxiety about the impending arrival of their baby.

Sleep deprivation can exacerbate under-eye bags, as the body struggles to repair and regenerate itself during the limited hours of sleep.

Increased Blood Volume

During pregnancy, a woman’s blood volume increases by approximately 50% to support the growth of the fetus. The increased blood volume can cause the blood vessels beneath the eyes to expand, making under-eye bags more prominent.

Nutritional Deficiencies

A balanced diet is crucial during pregnancy, as it ensures that both the mother and the growing fetus receive the necessary nutrients for optimal health.

Nutritional deficiencies, such as a lack of vitamins and minerals, can contribute to under-eye bags, as the body struggles to maintain healthy skin and blood vessels around the eyes.

Stress and Anxiety

Pregnancy can be a stressful time for many women, with worries about the health of the baby, financial concerns, and adapting to life as a new parent. Stress and anxiety can lead to sleepless nights and an overall decline in well-being, which can exacerbate under-eye bags.

How Can I Prevent Under-Eye Bags During Pregnancy?

While it may not be possible to entirely prevent under-eye bags during pregnancy, there are several steps that pregnant women can take to minimize their appearance and alleviate discomfort:

Maintain a Balanced Diet

Ensuring a balanced diet that is rich in vitamins and minerals, such as vitamin K, vitamin C, iron, and zinc, can help support healthy skin and blood vessels around the eyes. Pregnant women should also stay well-hydrated by drinking plenty of water throughout the day.

Prioritise Sleep

Creating a sleep-friendly environment and establishing a bedtime routine can help improve the quality of sleep during pregnancy. Pregnant women should aim for 7-9 hours of sleep per night, as recommended by the National Institutes Of Health.

Elevate the Head during Sleep

Propping up the head with an extra pillow during sleep can help reduce fluid retention around the eyes, thereby minimising under-eye bags.

Cold Compresses

Applying a cold compress to the eyes for 10-15 minutes can help constrict blood vessels and reduce swelling. This can be done using a cold gel eye mask, a bag of frozen peas, or a chilled spoon.

Gentle Massage

Gently massaging the under-eye area using the fingertips or a jade roller can help stimulate blood circulation and reduce fluid accumulation.

Seek Professional Help

If under-eye bags become particularly bothersome or persistent, pregnant women should consult with their doctor for further evaluation and treatment options. In some cases, the doctor may recommend topical creams or other treatments that are safe to use during pregnancy.

Practice Stress-Reduction Techniques

Managing stress and anxiety during pregnancy is essential for overall well-being. Pregnant women can engage in stress-reduction techniques such as prenatal yoga, meditation, and deep breathing exercises to help calm the mind and promote restful sleep. Connecting with a support network of friends, family, or other expectant mothers can also provide emotional support during this time.

Maintain a Skincare Routine

Maintaining a consistent skincare routine can help support healthy skin around the eyes. Pregnant women should look for gentle, hydrating products that are free from harsh chemicals and irritants. Using a lightweight, fragrance-free and chemical-free eye cream like The Moms Co Natural Vita Rich Under Eye Cream, containing ingredients like hyaluronic acid, and chia seed oil, can help moisturise and nourish the delicate under-eye area.

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Limit Salt Intake

Excess salt consumption can contribute to fluid retention and swelling. Pregnant women should monitor their salt intake and opt for low-sodium options whenever possible to help reduce under-eye bags.

Exercise Regularly

Gentle, regular exercise can help improve blood circulation and reduce fluid retention throughout the body, including the under-eye area. Pregnant women should consult with their doctor to determine an appropriate exercise regimen, based on their individual needs and stage of pregnancy.

While under-eye bags can be a common issue during pregnancy, understanding the causes and taking preventative measures can help minimise their appearance Always consult your doctor before starting any new treatments or making significant lifestyle changes during pregnancy.

Remember that the journey of pregnancy is temporary, and many of these changes will likely resolve postpartum.

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