4 Aug 2022 | 7 min Read
Author | 525 Articles
Eating a mango during pregnancy has its advantages. Enriched with Vitamins A, B6 and C, mangoes provide the essential nutrients that an expecting woman needs to support life within. Mangoes are also a rich source of folic acid, potassium, and iron that are integral to a healthy pregnancy.
There’s an old tale that mango during pregnancy can increase heat in the body, otherwise known as ‘thermogenesis’. However, this might not be true! The real culprits are spicy foods, ginger, chillies, and strong herbal products that need energy to digest and process, and increase body heat. Therefore, there’s no scientific proof that eating mangoes can increase heat or cause harm to the developing baby. Read on to know more about the benefits of mango during pregnancy.
A mango in pregnancy has several health benefits when consumed in moderate amounts. Packed with nutrients and vitamins that can meet the nutritional requirements of the expecting mum, 100 g of mangoes have a nutritional value of:
Mango is good in pregnancy. Here’s a list of the mango benefits during pregnancy:
Is mango good for pregnancy? Yes, they are!
The various ways in which you can include mangoes in your pregnancy diet are:
Since mangoes are high in calories, it is advisable to consume them in moderation.
You can also consult your doctor if you have any doubts about how many mangoes should be consumed.
Often expecting mums ask questions like, “can pregnant women eat mangoes?
Mango is good for pregnancy and can be eaten throughout your pregnancy. A storehouse of vitamins and nutrients, mangoes and pregnancy resonate well.
Mangoes during pregnancy can have a host of benefits when consumed in moderation. Its advantages range over nine months. It is all the more essential to consume mangoes in the first trimester as they can aid the growth of the nervous system of the unborn baby.
Since neural tube defects mostly happen in early pregnancy, consuming mangoes in the right quantities can be averted.
Although eating naturally ripened mangoes does not have any major harmful effects, artificially ripened mangoes might contain traces of calcium carbide, a ripening agent, that can expose the mum and the baby to the ill effects of arsenic and phosphorus. Eating artificially ripened mangoes during pregnancy can cause:
Is mango safe during pregnancy? Yes, they are safe but you should keep in mind some precautions when eating mangoes during pregnancy:
There are a plethora of health benefits of eating mango during pregnancy. Pregnant women can eat mangoes as these are nutrient-packed and ensure the healthy development of the baby. Mangoes do not cause health complications for the expecting mum and the developing baby when eaten in moderate amounts.
Yes, you can eat mango pickles during pregnancy but in moderation.
There is no scientific proof that mangoes cause miscarriages. But it is advisable to eat mangoes in moderation for the overall health of the expectant mum and the baby.
Mangoes are a good source of folic acid that aids foetal development. Since neural tube defects mostly happen in early pregnancy, consuming mangoes in the right quantities can be averted.
Mangoes are a rich source of fertility-friendly nutrients like antioxidants, vitamins and minerals, and phytonutrients. Therefore, it is a good idea to eat mangoes while trying to conceive.
Yes, you can drink mango milkshakes during pregnancy but in moderation.
Yes, it is safe to eat raw mango during pregnancy but in moderate amounts.
Yes, you can have raw mangoes during pregnancy in moderation as it lets you meet the nutritional requirements during this crucial phase.
Yes, you can consume mango during pregnancy in the first trimester even in the form of mango shake.
Eating mangoes during pregnancy in moderate amounts can be beneficial as it is packed with various vitamins, minerals, and energy. Therefore, doctors recommend mango in pregnancy even in the 3rd trimester but in moderation.
Also Read: Top 7 Super Fruits To Eat During Pregnancy