28 Jul 2022 | 6 min Read
Author | 607 Articles
The internet is flooded with so many do’s and don’ts about pregnancy. One such myth revolving around is that eating papaya can be harmful to the expecting mum and the developing baby.
Now the question is, “Is papaya good for pregnancy?” Eating papaya in pregnancy is safe but in moderate amounts. Ripe papayas are loaded with Vitamin C, an important nutrient during pregnancy. A small papaya in pregnancy can provide about 95 mg of Vitamin C and that’s more than the daily recommended value of 85 mg for expecting mums. This fruit also contains fibre, which helps ease constipation in pregnancy. Read on to know more.
Pregnant women should avoid raw papaya during pregnancy because it is rich in a substance called latex. Studies have shown that latex might trigger uterine contractions. Plus, latex is a common allergen that can trigger a dangerous reaction.
It contains papain that your body might mistake for prostaglandins, sometimes used to induce labour. It can also weaken vital membranes that support the foetus.
Papaya in pregnancy can be a healthy choice if it’s ripe as ripe papaya is packed with the following healthy nutrients:
All these nutrients are integral to a healthy pregnancy.
Papayas have a plethora of health benefits for the expectant mum. Here’s a list of papaya benefits in pregnancy:
Can pregnant woman eat papaya? Yes, you can include ripe papaya in your pregnancy diet in the following ways:
It is not advisable to convert papayas into juice as converting into juice, the fibre content is not retained. Plus, papaya juice which is available in tetra packs might contain papaya concentrate that can trigger uterine concentration. The preservatives and added sugar might reduce its beneficial properties.
Eating one cup (100 g) of fully ripened papaya twice or thrice a week is considered beneficial for the expecting mums.
It is advisable to consult a doctor before consuming papayas during pregnancy.
Often expecting mums raise a question: “can papaya cause miscarriage in early pregnancy?” and “can papaya stop early pregnancy?”
It is advisable to avoid unripe papaya during early pregnancy, especially in the early months or stages of pregnancy as the foetus is delicate and must be taken utmost care of.
Even the slightest amount of harmful substances, like latex, can impact the foetus.
It is advisable to avoid unripe papaya in the third trimester as it might induce early labour by causing uterine contractions due to the enzyme ‘papain’ present in it.
Consumption of raw papaya in pregnancy can also cause bleeding or haemorrhages from the edge of the placenta.
As mentioned above, it is advisable to avoid unripe papaya during pregnancy. You can include ripe papaya in your pregnancy diet at any time during pregnancy after consulting with your doctor.
Papaya is good for pregnancy as long as the following precautions are kept in mind:
Papaya and pregnancy resonate well as long as it is consumed in moderation. You can check the ripeness in papaya by its odour, particularly near the stem. If it has no smell, it is unripe and if it smells sweet, it is ripe. On the other hand, if it has an unpleasant smell, it is overripe. If you are unable to choose ripe papaya over unripe papaya, it’s better to just avoid papaya during pregnancy.
Unripe pregnancy contains concentrated harmful enzymes and might cause uterine cramps and lead to miscarriage and bleeding and hinder the growth of the foetus.
It is advisable to avoid unripe papaya during early pregnancy as during this time the foetus is delicate and even the slightest amount of latex can impact it.
Unripe papayas contain latex that can trigger uterine contractions and can lead to bleeding and miscarriage.
It is not advisable to consume a milkshake of papayas as converting into a milkshake, the fibre content is not retained. Plus, the papaya milkshake which is available in the market might contain papaya concentrate that can trigger uterine concentration. The preservatives and added sugar further reduce its beneficial properties.
Although unripe papaya can lead to premature labour, it might not lead to abortion as such.
Also Read: Top 7 Super Fruits To Eat During Pregnancy
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