Can I Drink Coffee While Pregnant?

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Can I Drink Coffee While Pregnant?

As soon as you see those two pink lines you start wondering about what to do and what not. Simultaneously, the mind starts juggling between healthy and unhealthy foods including drinks and beverages. One of the most common questions that pop up in the mind of any expecting mother is - ‘Can I drink Coffee while pregnant?’. So, let us now understand that is coffee safe during pregnancy? And what are the safe alternatives available for pregnant women?


Is It safe to drink coffee during pregnancy?

You may need to cut down the number of coffee cups you drink in a day, but you need not have to give up altogether. A moderate amount of coffee is not harmful to your baby. Having said that, an excessive amount of coffee can be dangerous to your baby. So, it is important to keep a check on how much caffeine you’re consuming in a day. Excessive consumption of caffeine increases the risk of miscarriage or low birth weight of the baby. It can also make you feel stressed, have insomnia, palpitation, etc.

Medical experts suggest that count your caffeine intake from other sources like tea, soda, chocolate, and carbonated drinks. Thus, to stay on the safer side have only a cup of coffee in a day to ensure you don’t exceed.


Pregnancy Safe Alternatives

It may be difficult to cut down the number of caffeinated drinks. But to stay safe and healthy during pregnancy should be your utmost priority. Hence, try replacing your coffee intake with these healthy and pregnancy-safe alternatives.

  • Decaffeinated Coffee - Decaffeinated coffees are the one that is made from coffee but 97% of caffeine is removed. It is popularly known as Decaf, commercially. So, it is considered safe to drink during pregnancy. You may find several Indian brands selling decaffeinated coffee. You may pick any of your choices.
  • Fruit Juice - Fruit juices are the healthiest way to boost your energy during pregnancy. You will also get fiber and vitamins needed for your body from these fruit juice.
  • Green Tea - Drinking green tea is also a safe alternative to regular coffee. Green tea has low amounts of caffeine and is considered safe during pregnancy.

Takeaway

It is safe to drink coffee unless it is under the suggested limit. Talk to your doctor about your pregnancy health and how much caffeine intake is permissible to you keeping your pregnancy health in consideration.

#pregnancymustknow #momhealth
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