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I am 23 weeks pregnant....today, from morning I am having right leg cramps, and pain in right leg....and whenever I sleep, having acidity after sleep of one hour, and water comes in my nose....plz Doctors....suggest me, what to do?

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Leg and joint pain during the second or third trimester may be the result of added weight, changing body shape, and biomechanics. It can also be caused by fluid retention and joint laxity. Pregnancy pain can have an impact on daily life and cause changes in sleep quantity and quality

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Stretch your calf muscles. Although evidence is lacking, stretching before bed might help prevent leg cramps during pregnancy. ... Stay active. Regular physical activity might help prevent leg cramps during pregnancy. ... Take a magnesium supplement. ... Stay hydrated. ... Get adequate calcium. ... Choose proper footwear.

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Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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