;
"Barley Soup

Ingredients :

1. Barley flour - 2 tbsp

2. Carrot - 1/2 chopped

3. Green peas - 1/4 cup

4. Palak / Spinach - 1/4 cup

5. Sweet Potato - 1/2 cup chopped

6. Water - As required

Preparation :

1. Cook barley in water in a saucepan.

2. Cook the vegetables seperately for 5-8 minutes until tender.

3. Mix the barley porridge with the tender veggies and stir

4. Add the water for the required consistency

5. Serve the porridge lukewarm in a bowl.

6. Feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :

1. Please consult your doctor before introducing salt/sugar to your baby

2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google

"

#babynutrition #weaningrecipes



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