"Spinach Banana Puree

Ingredients :

1. Banana - 1 medium peeled

2. Spinach - 2-3 cups

3. Water/ Breastmilk / Formula - as required

4. Date puree can be used for sweetening however do not feed sugar/honey to babies below 12 months

Preparation :

1. Pour water into a saucepan

2. Place the spinach into it until spinach is tender.

5. Put the banana and spinach into a grinder

6. Get a smooth consistency, add water/ breastmilk / Formula - as required

7. Serve in a bowl and feed with a baby spoon.

Note: Breastfeeding is advised until 12 months and beyond as it is a rich source of nutrients for the baby

Disclaimer :

1. Please consult your doctor before introducing salt/sugar to your baby

2. We recommend avoiding sugar/salt until 1 year

Image courtesy - Google"

#babynutrition #weaningrecipes

Suggestions offered by doctors on BabyChakra are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by BabyChakra is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

Recommended Articles

Scan QR Code
to open in App